Interactive training quiz

You’ll find the hardest part of the HBF Activ City to Surf is convincing yourself to start training.

A little voice will say “stay in bed, you can start training tomorrow”. But don’t listen. Once you’ve done that first walk or run you’re half way to the finish line. The more training you do now, the more fun you’ll have on the day.

To help you get started, we've developed this quick quiz for people training for the 4km course or 12km course.

Simply answer the following five questions to help you find the right training guide. You can also download our stretching chart to ensure you're always warmed up before training.