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Get healthy, stay healthy

Here at HBF we care about your health.

We know that regular physical activity not only helps keep your body in tip top condition, but can also keep your mind and spirit happy and healthy too.

To help you become more active, we have put together a list of some great local events. Not only is there something for everyone, many of these events offer a 15% discount to HBF members when you enter online. So, what are you waiting for? Get active ... and stay healthy!

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Smart sunnies

It’s not just your skin that needs protection from the sun – UV rays can also damage to the eyes, leading to a range of potentially serious problems such as cataracts. ...

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To organic or not to organic?

Going organic has the added benefit of minimising the impact on the environment with reduced pesticides and gentler farming practices. But couldn’t we just buy ‘free ...

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Heart health - beat the odds

Sophy Foreman, High Performance Dietician, discusses some of the ways you can try to avoid heart disease, the leading cause of death in Australia.

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