Power up your day with a quick, delicious smoothie from sports dietitian Julie Meek.
A smoothie can be a great choice for an easy breakfast or a nourishing
snack, especially when you’re low on time.
Blueberries are a source of vitamin C, fibre and other healthy nutrients.1 Blend them up with your
choice of milk and a dollop of
yoghurt, and you’ve got a smooth and creamy drink that goes down a treat.
You can use whatever fruit you like – Meek recommends sticking to around
one whole piece of fruit (like a banana) or half a cup of frozen fruit.
Ingredients
(Serves 1)
-
1 cup milk of choice
-
2 tablespoons skim milk powder
-
½ cup frozen berries (or fruit of choice)
-
2 tablespoons vanilla yogurt
- (Optional) ¼ cup oats
Method
-
Place all the ingredients into the blender.
-
Blend until smooth.
Sources:
1 Does good – Australian
Blueberries
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Disclaimer
This article contains general information only and does not
take into account the health, personal situation or needs of any person. In
conjunction with your GP or treating health care professional, please
consider whether the information is suitable for you and your personal
circumstances.