Pilates

Pilates is included under Wellness.

Pilates is a fitness system that uses a series of exercises to strengthen, stretch and stabilise the major muscle groups. Incorporating aspects of yoga, calisthenics and ballet, Pilates focuses on correct alignment, concentration, control, breathing, and flowing movement.

Practicing Pilates can help you build strength, flexibility and lean muscle tone, lengthen your body and align your spine, and nurture your overall physical and mental wellbeing.

You might need Pilates if you...

  • Are looking for a low impact way stay fit
  • Need a healthy way to de-stress and relax
  • Want to improve your balance and flexibility
  • Want to improve your strength and muscle tone

Products that include Pilates cover

This is an Extras service, and is included in the following cover options.

Hospital and Extras Packages

Ultimate Package
From
$90.55 (i)
per week

Extras Only

Premium Extras Plus
From
$19.90 (i)
per week