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Eat well articles

Find below a list of our eat well articles

Recent articles

5 Day Lunch Box Plan

5 Day Lunch Box Plan

HBF Dietitian, Mary Du Heaume says following the colours of the rainbow is one of the best nutritional rules of thumb. Varied colour in your child’s lunch box is a good indicator they’re getting the variety of nutritious goodness they need to grow and develop fully.

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Tasty vegetable sausage rolls

Healthy freezable lunch box fillers

It’s Monday morning, you’re running late for school drop-off and your kids’ empty lunch boxes are staring longingly at you from the kitchen bench. Ahh, the relief when you open the freezer and reach in for these nutritious tummy fillers, which you know your kids will love.

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Autumn beetroot and ricotta baked mini frittata

Lunch boxes that change with the seasons

To give your child the greatest possible ‘nutritional punch’ from the foods packed in their lunch box, just look to Mother Nature.

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Why a doughnut a day wont keep doctors away

It always happens pretty much the same way.

A blogger somewhere posts some ‘nutrition advice’ that takes off like wildfire across social media sites. The more crazy and unsubstantiated the claims, the faster it seems to spread. It doesn’t take long for the post to find its way into the newsfeed of one of our accredited (yes they’re the real thing) HBF dietitians.

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Starting healthy eating

47% of HBF members making New Year’s Resolutions for 2015 have plans to eat healthier - which is good news considering 9 out of 10 Western Aussies don’t eat enough veggies. But acknowledging the need to eat healthier and actually eating healthier are two different things. In this post, we provide easy steps to help you get started and make healthy eating happen in 2015!

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Getting started with weight loss

In a recent survey, HBF members identified lack of true commitment and waning motivation as the biggest barriers to achieving their weight loss goals. In this post, HBF nutritionist Mary Du Heaume explains how to overcome these obstacles and make small changes that produce lasting weight loss results.

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To organic or not to organic?

Going organic has the added benefit of minimising the impact on the environment with reduced pesticides and gentler farming practices. But couldn’t we just buy ‘free range’ stuff and leave it at that? Does it have to be organic?

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Star rating on packaged foods

Chuck away those magnifying glasses ladies and gents, the new star rating would allow all of us to make a quick and easy decision as to what we put in our gobs, and more importantly, what we put in our children’s growing bodies.

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After excercise snacking - make a workout work

It's important to keep up the daily exercise routine and don't let one or two dietary slip ups deter you from staying active.

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Healthy breakfast options

For those of us who want the warmth of a beautifully home cooked, hearty breakfast without the fat and calories, what are the options? Surely there are fun things to eat that won’t hurt our hearts?

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