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Latest blog posts

5 great games

5 games to get kids moving

Our HBF Lunch & Play Report confirmed Western Australian children are spending way too much time sitting down while having their eyes glued to screens of all descriptions. Here’s a round-up of tried and tested games to try at home. They’re fun, will get kids moving and they’ll have TVs, tablets and mobile phones left behind – for a little while, at least!

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Getting started with exercise


When it comes to exercise, getting started is always the hardest part. Our bodies and brains are used to the old ways of doing things and resist change. The good news is that once you gather some momentum it starts to get a whole lot easier (and even fun!). In this post we provide best practice advice on easing into exercise and making it an enjoyable part of your everyday life.

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Smart sunnies

It’s not just your skin that needs protection from the sun – UV rays can also damage to the eyes, leading to a range of potentially serious problems such as cataracts. Keep your eyes safe when you’re out enjoying the sunshine by wearing sunglasses with a good level of sun protection. Get yourself a stylish new pair of sunnies with a $250 Sunglass Hut voucher! Enter and see terms and [...]

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10 running tips

Get ready for HBF's Run for a Reason and start your training program now! For beginners, or for those who haven't run for a while, getting started is always the hardest part. Start gently with small, achievable goals, then gradually push yourself further when you feel ready - and before you know it, you'll be reaching your personal best and feeling better than ever. Here are our top tips to [...]

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Fact or fiction

FACT: Exercise improves your brain function Many studies have suggested that exercise can give your brain a boost, helping you to learn faster, concentrate better and remember things more easily. In his book Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, MD, says exercise helps brain cells to become more malleable and able to make connections, allowing you to be more focused, calm and motivated. [...]

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Furry logic: exercising with pets

Our pets are the perfect excuse for us to get our physical health up to scratch. And if those benefits aren't a good enough reason, then surely their love of your company is.

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The benefits of yoga

Yoga is about being holistic when it comes to your health – it’s not just eating well and exercising. It’s also giving your mind some time to recover.

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Winter family workouts

Winter is well and truly here, and between hiding under the doona, making hearty stews and complaining because "it's raaaaaining. It's always raaaaiining! I hate winter!" we're not getting out and exercising in the fresh air as much as we would like.

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The importance of sleep

Sleep. It’s a glorious thing. We love it. We can’t get enough of it. We’ll be furious at whichever person who interrupts it on a Saturday morning.

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Mum and dad sideline activities

The trouble with being a loving, dedicated parent is that it means most Saturday mornings are taken up sitting on the sidelines at some kind of sporting activity.

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