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HBF health centre

Recent articles

Fitness goals in 2015

The New Year is a time of celebration but also self-reflection. Many of us treat the completion of yet another cycle around the sun as a chance to turn our lives around too. We think about the successes and stumbles of the last twelve months and brainstorm ways we can do better in the year ahead.

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Can't remember your last health check? This one's for you

Finding the time or motivation to prioritise your health can be easier said than done. But when Diabetes WA announced recently that around a third of people living with diabetes don’t know they have the disease it was a wake-up call we couldn’t ignore.

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Heart health - beat the odds

Sophy Foreman, High Performance Dietician, discusses some of the ways you can try to avoid heart disease, the leading cause of death in Australia.

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Nutrition tips for busy families

Family life can be extremely busy, and often it’s our nutrition and meal preparation that suffers due to our lack of time. Sophy Foreman, High Performance Dietician, gives some handy hints!

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Anti aging foods: eat yourself younger

Sophy Foreman, High Performance Dietician, explains the importance of anti-oxidants.

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Busting food myths

It’s hard to know what to believe these days, when we are bombarded with so many mixed messages!

So we had a chat to Sophy Foreman, High Performance Dietician, to uncover the truth about three common food myths.

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Omega-3 supplements - which one is best?

These days we hear the word supplement thrown around in sporting and fitness circles quite a lot. So we had a chat to Sophy Porter, High Performance Dietician, who has explained the benefits of omega-3 supplements, something that is used by many West Australians, every day.

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The most common sporting injury

With popular sports, such as football, netball and basketball requiring rapid changes in direction, ankles often bear the brunt of this force.

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State of Australia's health

The State of Australia’s Health Infographic, as below, explains the alarming but not surprising statistic that ‘we – as a nation - are getting fatter’.

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Interval training can help keep you motivated

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