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We’re here to help you get the most from your health cover with lifestyle tips, tools and advice from health professionals and insurance experts.

04 April 2024 · By HBF

How to start running: 10 tips for beginners

Whether you're looking to lose weight, boost your cardiovascular fitness, or simply get your endorphins pumping, running for as little as 10 minutes per day can improve your health.

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04 April 2024 · By HBF

7 nutrition tips for peak performance before and on race day

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02 April 2024 · By HBF

Top 8 exercise myths busted

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28 March 2024 · By HBF

How to choose the right running or walking shoes

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21 November 2023 · By HBF

The importance of self-examination when it comes to testicular cancer

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02 November 2023 · By HBF

Making gratitude a habit – it may lead to better sleep and less stress

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12 October 2023 · By HBF

What are the symptoms of food intolerance? A dietitian explains

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03 October 2023 · By HBF

Talking to your teen about mental health

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20 September 2023 · By HBF

Breaking the cycle of insomnia

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11 July 2023 · By HBF

There is no one-size-fits-all “diabetes diet” – advice from a dietitian

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13 September 2023 · By HBF

Spring clean your health – a motivational checklist

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31 July 2023 · By HBF

Comparing health cover – insider tips on getting the most value and peace of mind

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25 August 2023 · By HBF

Getting screen time right with your kids

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10 August 2023 · By HBF

Percentage back vs set benefits extras – so how much do I get back?

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01 August 2023 · By HBF

A deep breathing exercise you can do with your kids

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05 July 2023 · By HBF

Vaping addiction and health risks, the difference between smoking and vaping

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21 June 2023 · By HBF

Elective surgery booked? Here’s how to look after your mental health

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20 June 2023 · By HBF

Cooking with winter veggies - made delicious by the HBF health team

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12 June 2023 · By HBF

This is how health cover works. A visual guide for coming off your family's policy

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03 August 2023 · By HBF

How much do braces cost?

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12 June 2023 · By HBF

6 small steps men can take toward better health

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07 June 2023 · By HBF

A stress-melting body scan for the mind and body

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25 May 2023 · By HBF

Supporting someone going through a health challenge

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07 March 2024 · By HBF

Finder Reveals HBF as Australia’s Best Health Fund of the year

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10 May 2023 · By HBF

3 ways to make walking a richer experience

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09 May 2023 · By HBF

Managing coeliac disease from diagnosis to dietitians

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04 April 2023 · By HBF

Positive psychology tools to support your weight loss journey

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11 April 2023 · By HBF

Why is good dental health so important? A dentist explains.

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03 November 2022 · By HBF

What are veneers for teeth, and how much do they cost?

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22 March 2023 · By HBF

What is endometriosis and can private health cover help you get a diagnosis?

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17 March 2023 · By HBF

Are steroid injections into your joints doing you more harm than good?

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07 March 2023 · By HBF

Immunity-boosting berry bran smoothie recipe

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12 April 2023 · By HBF

HBF extras policies have per person limits – what does this mean?

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28 February 2023 · By HBF

5 ways to reduce your risk of heart disease

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23 February 2023 · By HBF

Ovarian cancer research and supportive resources

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17 March 2023 · By HBF

What is laser eye surgery and is it for you?

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10 February 2023 · By HBF

3 things to ask yourself before you buy hospital cover

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07 March 2023 · By HBF

Time for teeth whitening? This is how it works

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08 February 2023 · By HBF

Feeling zonked? You may have a social hangover

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14 February 2023 · By HBF

What is flexible extras cover?

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09 January 2023 · By HBF

ACL reconstruction – what’s the recovery time and am I covered?

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08 February 2023 · By HBF

What is a mental health care plan?

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21 December 2022 · By HBF

Public or private? Knowing your options

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28 February 2023 · By HBF

What to expect when you see a psychologist

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21 December 2022 · By HBF

Creating your 2023 game plan, free of resolution-anxiety

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08 December 2023 · By HBF

Citrus cocktail recipe: A festive mocktail by HBF

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30 November 2022 · By HBF

5 common reasons kids under 14 need the dentist

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12 December 2022 · By HBF

Are you feeling lonely? How finding connection could boost your wellbeing

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07 December 2022 · By HBF

Tips from a sleep expert on sleeping soundly during summer

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02 December 2022 · By HBF

Acupuncture for chronic pain management

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03 January 2023 · By HBF

How to afford the cost of dental treatment in Australia

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02 January 2023 · By HBF

4 signs you should update your health cover

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21 December 2022 · By HBF

What a dietitian eats during the festive season

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12 December 2022 · By HBF

All about IBS and the causes you may not know about

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16 December 2022 · By HBF

Why more Australians are going to hospital for mental health than ever before

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15 December 2022 · By HBF

How to squeeze more out of your favourite summer fruits

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28 November 2022 · By HBF

Finder reveals 2022's Best Bronze Hospital Cover

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28 November 2022 · By HBF

Reducing the risk of prostate problems

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09 November 2022 · By HBF

Optometrist-tailored tips to protect your eyes this summer

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09 November 2022 · By HBF

3 calming exercises to try if you’re feeling pre-party anxiety

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07 December 2022 · By HBF

3 skin cancer myths (and sun-smart advice from a dermatologist)

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27 October 2022 · By HBF

Sleep tips for wide-awake kids, and tired parents.

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04 November 2022 · By HBF

3 surprising roads to burnout (and how to get off them)

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24 October 2022 · By HBF

When is the right time to see a psychologist?

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15 October 2022 · By HBF

Am I just worried, or is it anxiety?

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12 October 2022 · By HBF

What is the vagus nerve and can we stimulate it for better mental health?

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21 October 2022 · By HBF

Island Market’s zucchini and haloumi fritters with walnut and garlic sauce

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03 November 2022 · By HBF

5 HBF Member Perks to save you money this summer

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04 November 2022 · By HBF

What is an exercise physiologist?

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03 October 2022 · By HBF

The importance of sadness

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23 September 2022 · By HBF

Anyone can be affected by depression; a psychologist explains the signs

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23 September 2022 · By HBF

Recognising anxiety symptoms, a psychologist explains

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07 October 2022 · By HBF

Dark choc and raspberry bliss balls recipe

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01 August 2022 · By HBF

7 ways to keep your eyesight stronger for longer

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05 September 2022 · By HBF

A feel-good visual guide for Women's Health Week

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05 September 2022 · By HBF

Italian style chicken meatball soup recipe

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15 August 2022 · By HBF

What are ear grommets and does my child need them?

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03 October 2022 · By HBF

Shake it off or move slow - here’s how to exercise for mental health

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14 April 2022 · By HBF

A dietitian’s tips for healthy eating

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05 September 2022 · By HBF

The link between asthma and hay fever is nothing to sneeze at

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26 August 2022 · By HBF

Swimming as meditation

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17 August 2022 · By HBF

Knowledge is power - time for a Health Check?

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01 August 2022 · By HBF

Eyesight as we age

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09 March 2022 · By HBF

7 tips for school lunchboxes

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12 July 2022 · By HBF

Managing low moods in winter

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11 July 2022 · By HBF

5 factors for diabetes prevention

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04 August 2022 · By HBF

Public hospital wait times – Why your address matters

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01 July 2022 · By HBF

What you need to know about chronic health conditions

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14 April 2022 · By HBF

How meditation can help improve your day

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14 April 2022 · By HBF

5 simple yoga poses to start your day

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14 April 2022 · By HBF

What is a dietitian and how can they help you?

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25 March 2022 · By HBF

5 ways to stay healthy and happy in quarantine

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11 March 2022 · By HBF

Ratatouille bake recipe

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29 June 2022 · By HBF

5 counsellor-approved ways to manage stress

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11 March 2022 · By HBF

Open cottage cheese and mint omelette recipe

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11 March 2022 · By HBF

Ready-in-a-flash veggie and noodle stir fry recipe

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11 March 2022 · By HBF

Quick Thai green curry with barramundi recipe

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09 March 2022 · By HBF

5 ways to mix up your healthy home cooking

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09 March 2022 · By HBF

4 healthy and delicious dip recipes

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09 March 2022 · By HBF

Fig and goat’s cheese tart recipe

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09 March 2022 · By HBF

Natural fruit roll-ups recipe

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09 March 2022 · By HBF

Homemade trail mix recipe

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04 March 2022 · By HBF

How to prepare a COVID-19 home care kit

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02 March 2022 · By HBF

5 breakfast ideas to eat more fruits and vegetables

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25 February 2022 · By HBF

Am I just sad, or could it be depression?

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04 March 2022 · By HBF

Telehealth for psychology – how does it work?

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03 March 2022 · By HBF

6 ways extras cover can help during pregnancy

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10 February 2022 · By HBF

5 tips for drinking less alcohol

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14 January 2022 · By HBF

How can I make my meals healthier?

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18 February 2022 · By HBF

Roast peach summer salad recipe

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18 February 2022 · By HBF

First time at the gym – a personal trainer’s tips

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03 February 2022 · By HBF

Does your child need glasses?

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01 February 2022 · By HBF

5 tips for better sleep

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24 February 2022 · By HBF

How could a physiotherapist help me?

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25 February 2022 · By HBF

What is remedial massage?

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27 January 2022 · By HBF

Why you should ‘eat the rainbow’ of fruits and vegetables

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27 January 2022 · By HBF

How should you clean and care for contact lenses?

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10 January 2022 · By HBF

Do you need private health insurance in your 50s?

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10 January 2022 · By HBF

Do you need private health insurance in your 30s?

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10 January 2022 · By HBF

Do you need private health insurance in your 60s?

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10 January 2022 · By HBF

Do you need private health insurance in your 70s?

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10 January 2022 · By HBF

Do you need private health insurance in your 20s?

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20 December 2021 · By HBF

What is root canal treatment and how much does it cost?

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19 December 2021 · By HBF

10 ways to get a better night’s sleep

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10 January 2022 · By HBF

Do you need private health insurance in your 40s?

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27 January 2022 · By HBF

How to create a new exercise habit

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19 December 2021 · By HBF

How to start meditating

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17 December 2021 · By HBF

7 tips for creating new habits – and sticking to them

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06 December 2021 · By HBF

Feeling stressed or lonely this festive season? Here’s what can help

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06 December 2021 · By HBF

Understanding stress – and how to manage it

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09 November 2021 · By HBF

What should you eat before and after exercise?

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16 November 2021 · By HBF

7 good reasons to drink less alcohol

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01 December 2021 · By HBF

Why is drinking water so important?

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24 November 2021 · By HBF

6 things that may help with post-exercise recovery

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16 November 2021 · By HBF

What does skin cancer look like? (And more sun smart facts)

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19 December 2021 · By HBF

7 reasons you might not be exercising (and how to overcome them)

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05 August 2022 · By HBF

Does my child or teenager need mental health support?

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18 November 2021 · By HBF

Why is exercise good for mental health?

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29 October 2021 · By HBF

Understanding postnatal depression and anxiety

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23 December 2021 · By HBF

What to expect from a tooth extraction

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19 December 2021 · By HBF

8 great ways exercise can improve your health

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25 October 2021 · By HBF

Golden egg breakfast tacos recipe

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11 October 2021 · By HBF

Why is my period pain so bad?

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01 October 2021 · By HBF

Banana bowls recipe

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29 September 2021 · By HBF

Broccoli pesto pasta recipe

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29 October 2021 · By HBF

Your guide to dental cover

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27 October 2021 · By HBF

How can you manage osteoarthritis?

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22 September 2021 · By HBF

How do I know if I need a hearing aid?

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16 September 2021 · By HBF

7 ways to support a healthy brain for life

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26 August 2021 · By HBF

7 yoga poses for energy and awakening

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17 August 2021 · By HBF

Healthy pizza scrolls recipe

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16 August 2021 · By HBF

Hummus with lupin flakes recipe

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29 July 2021 · By HBF

How to make risotto in a rice cooker

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03 August 2021 · By HBF

5 yoga poses for relaxation

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26 July 2021 · By HBF

How to make healthy ice cream in a food processor

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06 July 2021 · By HBF

5 things to consider when trying to get pregnant

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12 August 2021 · By HBF

Why you might need reading glasses as you get older

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12 August 2021 · By HBF

6 myths about your vision – and the facts

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20 July 2021 · By HBF

How to get fit in your 40s

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03 September 2021 · By HBF

How to get fit in your 50s

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14 July 2021 · By HBF

Granola cups with blueberry chia jam recipe

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09 July 2021 · By HBF

Can a healthy diet help with depression?

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30 June 2021 · By HBF

Blueberry smoothie recipe

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15 June 2021 · By HBF

How to get fit in your 30s

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· By HBF

Aussie men think they’re fighting fit…but are they really?

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04 August 2021 · By HBF

How to get fit in your 70s

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03 June 2021 · By HBF

Healthy living with type 2 diabetes

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27 July 2021 · By HBF

How often should you go to the dentist?

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25 May 2021 · By HBF

Crispy lentil, roasted pumpkin and feta salad recipe

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20 May 2021 · By HBF

How to encourage your kids to be more physically active

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14 May 2021 · By HBF

Kitchen hack: How to poach eggs in the microwave

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21 April 2022 · By HBF

Should you get the flu shot this year?

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15 February 2021 · By Dan Hatch

4 ways to manage your diet and nutrition using private health insurance

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28 April 2021 · By HBF

Lamb gozleme with yoghurt dough recipe

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27 April 2021 · By HBF

How HBF helped Tarryn get answers about her health

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25 June 2021 · By HBF

Your guide to wisdom teeth removal

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06 January 2021 · By Dan Hatch

4 unexpected ways extras cover can support your mental health and wellbeing

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09 April 2021 · By HBF

What causes hearing loss?

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03 March 2021 · By HBF

Vegetable fried rice with hemp seeds recipe

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15 June 2021 · By HBF

Why am I always so hungry?

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23 December 2020 · By Dan Hatch

5 foods you can add to your daily diet to improve your gut health

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21 May 2021 · By HBF

How to get fit in your 60s

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21 January 2021 · By HBF

How to set - and keep - health goals in the new year

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23 December 2020 · By Dan Hatch

Budgeting tips for under 30’s

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23 December 2020 · By Hayden Wilson and Mary Du Heaume

5 things to consider when following a gluten-free diet

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07 December 2020 · By Dan Hatch

5 ways to stay sun safe

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01 December 2020 · By Dan Hatch

The history of bread and the rise of gluten intolerance

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25 November 2020 · By Dan Hatch

Justin skips hospital trips with HBF and chemo@home

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25 September 2020 · By HBF

5 tips to look after your mental health

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18 May 2018 · By HBF

3 reasons you (might) need health insurance in your twenties

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16 December 2019 · By HBF

How to get your (parents’) money’s worth out of your family health cover

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08 February 2021 · By Jo Hartley

3 ways women can take action for their health

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13 November 2020 · By HBF

Why did humans start drinking cow’s milk? The benefits of dairy

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29 September 2020 · By HBF

5 foods and drinks you didn’t know could be damaging your teeth

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06 October 2020 · By HBF

The formula for preparing a healthy meal

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07 October 2022 · By HBF

3 easy ways to be mindful

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08 October 2020 · By HBF

What is Hay Fever, and why do we experience this in Spring?

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29 May 2023 · By HBF

What’s the deal with health insurance, tax and June 30?

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25 January 2021 · By HBF

4 ways to stay fit and healthy using private health insurance

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24 August 2020 · By HBF

Does the toothbrush and toothpaste you use really matter?

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09 September 2020 · By HBF

How to support someone with a mental health condition

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30 April 2020 · By HBF

10 tips to get through social distancing when it’s just you

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08 June 2020 · By HBF

5 tips to help you find healthy recipes online

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18 August 2020 · By HBF

Can certain foods help “boost your immunity”?

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14 July 2020 · By HBF

How and why to exercise during pregnancy

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28 August 2020 · By HBF

5 things to check if your lifestyle is heart healthy

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05 November 2020 · By HBF

Australian sleep crisis

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24 July 2020 · By HBF

How to choose the best health insurance for families

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10 August 2020 · By HBF

6 tips for achieving a more plant-based diet

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06 May 2020 · By HBF

3 ways to keep a positive outlook

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20 June 2019 · By HBF

3 things to expect while waiting for a shoulder reconstruction

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· By HBF

How to choose the best health insurance for young singles

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04 May 2020 · By HBF

7 tips to manage a household during social isolation

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12 December 2019 · By HBF

Have you aged-out of your family’s health cover?

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16 September 2020 · By HBF

Mental health and private insurance - what's covered?

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22 April 2020 · By HBF

How chemo@home makes life easier

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26 August 2019 · By HBF

Public hospital wait times to watch out for - Septoplasty

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26 June 2020 · By HBF

What is accident cover and how does it work?

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16 July 2020 · By HBF

4 tips to keep your eating routine healthy

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17 April 2020 · By HBF

What is telehealth and how does it work?

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09 June 2020 · By HBF

What to expect from a telehealth consultation

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28 July 2020 · By HBF

Busting nutrition myths for pregnancy

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21 October 2019 · By HBF

A parent's guide to tonsils and tonsillitis

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12 December 2019 · By HBF

When Karen's health took an unexpected turn HBF was there

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06 January 2020 · By HBF

Health insurance reforms explained and what they mean for your health cover

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15 January 2019 · By HBF

3-step guide to accessing elective surgery in Australia

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31 January 2020 · By HBF

Are health cover extras worth it?

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27 September 2019 · By HBF

With HBF cheerleader Ciara gets back on stage sooner

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10 September 2019 · By HBF

How HBF helped Leanne get back on the field after two ACL surgeries

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07 December 2018 · By Kristen Watts

Why skipping the waiting list mattered for this unlucky young footballer

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06 January 2020 · By HBF

Gold, silver, bronze and basic hospital cover tiers explained

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30 August 2019 · By HBF

Megan avoids wait times with HBF

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12 December 2019 · By HBF

How HBF gave Georgia peace of mind when she needed it most

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24 January 2020 · By HBF

4 things to ask yourself before you buy extras cover

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25 June 2019 · By HBF

How to take better care of your eyes at the office

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12 April 2019 · By HBF

4 unexpected specialists that could solve your sleep dilemma

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10 April 2019 · By HBF

5 signs your toddler has sleep apnoea

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09 November 2018 · By HBF

Public and private: what's the difference?

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02 April 2019 · By HBF

What is a health insurance excess and which is best for you?

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16 January 2019 · By HBF

10 common questions about ACL tears

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19 March 2019 · By HBF

Does your partner have sleep apnoea?

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12 September 2023 · By HBF

When should we check our children’s eyesight?

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02 March 2018 · By HBF

How to save on health insurance

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15 May 2019 · By HBF

The Ngala Guide to looking after your baby from 6-9 months

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19 December 2018 · By Jo Hartley

Why is Osteo all the rage?

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21 May 2019 · By HBF

A dentist’s guide on when to start and how to brush your baby’s teeth

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· By HBF

Five common ‘gym pings’ and how to prevent them

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02 April 2019 · By HBF

5 curious sleep disorders you've never heard of

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11 March 2019 · By HBF

The Ngala Guide to looking after your baby from 3-6 months

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15 March 2019 · By HBF

Which of these six reasons is behind your bad night's sleep?

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11 March 2019 · By HBF

Dietitian tips on how to introduce solid foods to your baby

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15 March 2018 · By HBF

Physio care for 6 pregnancy aches and pains

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09 November 2018 · By HBF

‘Hidden wait list’ you should know about if you're planning elective surgery

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30 August 2019 · By HBF

Don’t wait: 3 kids hospital procedures to get covered for

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07 January 2019 · By HBF

6 reasons kids under 12 may need to see a physio

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10 December 2018 · By HBF

What's the difference between a physio, chiro and osteo?

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01 March 2019 · By HBF

Ngala Guide to looking after your baby in the first three months

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02 March 2018 · By HBF

Is public or private better for your kid’s dental treatment?

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27 February 2019 · By HBF

Hospital sleep study: what you need to know

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14 January 2019 · By HBF

Not-for-profit health funds: why join one?

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25 January 2019 · By HBF

More women in their 30s suffer ACL injuries: study

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12 November 2018 · By HBF

Private hospital insurance - is it worth it?

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06 February 2018 · By HBF

4 ways to get more from your HBF health cover

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08 March 2018 · By HBF

How to prevent kids’ dental decay

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26 November 2018 · By HBF

6 simple activities to help with kids’ coordination

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30 January 2018 · By HBF

Are pregnancy supplements necessary?

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08 March 2018 · By HBF

The cost of braces – tooth be told

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08 March 2018 · By HBF

Kids’ mouthguards: custom-made or boil-and-bite?

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21 December 2020 · By HBF

Why do health insurance premiums change every year?

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