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Dr. Duncan Jefferson

GENERAL PRACTITIONER, HBF

After over 35 years in the medical profession there is one thing that I am certain of: being healthy is far better than being sick. My aim is to help you live your life to your maximum potential, and I'm here to help you do that.

2015. What will you make of it?

Your greatest resource is your health. But like all precious resources it needs to be managed carefully. The beginning of this New Year offers a real opportunity for you and your family to embrace a healthy future.

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Christmas gifts to stimulate the mind

Christmas day is the celebration of new life and hope for us all - in whatever physical, mental or emotional condition we may be in. This Christmas, try to give gifts that offer hope or distraction for friends and family members who may be overcome by the pressures of life.

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Men's health week 2014

Being a man is not always easy and sometimes we’re given a really hard time when we don’t always deserve it. But often we’re our own worst enemy and I suspect that most of us could do a whole lot better.

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What's the big deal about getting fit?

In deepest, darkest Ridiculostan, Professor Iva Screwloose is working on a new miracle drug for instant fitness which he promises will be a real game changer. The final challenge, he says, is to produce the drug in tablet form. When asked how big the current tablet is he replies “about the size of an Olympic swimming pool!”

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A healthy workforce equals a healthy community


I don’t suppose many of you will remember the time when there were bus conductors on buses? Or, perhaps, that in the ‘olden days’, houses with open fires needed to employ a chimney sweep to climb up and clear last year’s soot out of the stack to prevent a fire starting in the roof?

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Eating for health

Chef Miguel Maestro when asked for his top cooking tip answered; “Keep it simple, buy it fresh, cook it quick, share it with family and friends and make sure you have a lot of fun doing it.” That’s great advice!

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Get checked: the road to a healthy life

Nothing is more important than your health. Making healthy changes to your lifestyle and adding regular health checks to your routine means that you’ll reduce the risk of developing chronic disease and illness.

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World No Tobacco Day is a great day to quit smoking

World No Tobacco Day is on the 31st May and this is a great time to quit; the tools and support are there. As I tell my patients, it will be the single best thing you've ever done for your health in your entire life.

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Wee infections

Each day, all of us go to the toilet to pass urine and we rarely give it a second thought: that is, until it HURTS!

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Autumn is time to check your skin

The vast majority of people who develop skin cancers will be over the age of 30 - but melanomas in particular are no respecter of age or gender, so if you have a mole and have any questions about it, then ask early!

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