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Dr Duncan



'Fitness' posts

Now showing all posts belonging to the category 'Fitness'.

What's the big deal about getting fit?

In deepest, darkest Ridiculostan, Professor Iva Screwloose is working on a new miracle drug for instant fitness which he promises will be a real game changer. The final challenge, he says, is to produce the drug in tablet form. When asked how big the current tablet is he replies “about the size of an Olympic swimming pool!”

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Get checked: the road to a healthy life

Nothing is more important than your health. Making healthy changes to your lifestyle and adding regular health checks to your routine means that you’ll reduce the risk of developing chronic disease and illness.

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Falls prevention

We saw lots of them during the winter Olympics when speed-skaters, downhill slalom skiers, bobsleigh teams and ice skaters all came spectacular “croppers”!

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Looking after your lungs

Our lungs are vital to our existence as they allow us to take in the oxygen that all our cells need to function properly, and to exhale carbon dioxide which is an unwanted by-product of our metabolism.

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Saving your neck

We can lose an arm, a leg, a kidney or even one lung and still function pretty well, but lose your neck and you’re dead!

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HBF Run for a Reason

HBF Run for a Reason is about health and it’s about helping others but most of all its a Community Event where people of all ages, all shapes and sizes, peoples from just about every continent under the Sun will come together and share the joys and delights of being able to walk/jog around this glorious City of ours here in Western Australia.

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Getting fit and staying injury free

Dr Duncan says, "Like all good things in life, an ounce of prevention is far better than a pound of cure! Be prepared, reduce your risks and then GFI ..... Go For It"!

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Keep cool in the heat

Our summers can reach extreme temperatures, Dr Duncan discusses how to identify signs of heat related problems and how you can stay cool.

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Men's health and fitness

Dr Duncan Jefferson talks about men's health, and the various stages of the masculine journey.

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Weight loss, work and having babies.

Dr Duncan Jefferson talks about weight loss, work and having babies.

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