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133 423

Dr. Duncan Jefferson

GENERAL PRACTITIONER, HBF

After over 35 years in the medical profession there is one thing that I am certain of: being healthy is far better than being sick. My aim is to help you live your life to your maximum potential, and I'm here to help you do that.

Why be embarrassed - your doctor won't be

Whatever your embarrassing problem may be, go along to your doctor and get it checked - I promise you, she or he will have seen or heard it all before!

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HRT and the menopause

Menopause is a period of transition in a woman’s life - and there will always be a number of significant transitions in any person’s life - but it is not a disease.

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Forget Diabetes Week - it's diabetes decade!

Like so many chronic diseases of today we need to begin healthy nutrition right from the word go - which is infancy. And we need to be physically active in one way or another for the whole of our lives too. Now that seems to me to be a prescription for a wonderful future!

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The eyes have it

Our eyes are magical and mysterious things! I use the term magical, because it’s through these two relatively tiny organs that we see the world and all its glorious contents as light.

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Dry July

Becoming aware of how much you drink is a great lesson in self awareness and personal responsibility.

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Saving your neck

We can lose an arm, a leg, a kidney or even one lung and still function pretty well, but lose your neck and you’re dead!

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Be kind to feet week

We may not think about our feet often, but this being Be Kind to Your Feet Week, why not say “Hi” to them tonight when you take your shoes off and thank them for the wonderful work they do for you!

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Men's health

We tend to think of men’s health as an adult issue, we must remember that all men started life as little boys and one of their first teachers and key role model for the whole of their lives was their father - and the majority of men tend to end up as fathers themselves.

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Practicing good brain health

The earlier we start practicing good “brain health” the longer we will be able to enjoy this precious life of ours.

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Health headlines - truth or fiction

Research is a very new science, and we must be patient. Always take the headlines that talk of cures within 5 to 10 years with a pinch of herbs or spices! But when solid facts are frequently repeated we do need to take heed and act.

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