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Dr. Duncan Jefferson

GENERAL PRACTITIONER, HBF

After over 35 years in the medical profession there is one thing that I am certain of: being healthy is far better than being sick. My aim is to help you live your life to your maximum potential, and I'm here to help you do that.

Time for a healthy spring clean

“Imprinting of disease doesn’t wait until you are a responsible grown up, it starts very early on in life.” - Dr Duncan Jefferson gives tips on how to set your kids up for a healthy life.

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Dads and respect

“One of the most productive seeds that we Dads can plant in the hearts and minds of our children is that vital virtue of respect.” – Dr Duncan Jefferson

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Tips for the reluctant athlete

Dr Duncan Jefferson dispels the excuses many use for not exercising

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Daffodil Day - your day to show you care

Dr Duncan Jefferson explains why it’s important to support the Cancer Council this Daffodil Day

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Tingling in the fingers

Dr Duncan Jefferson explores what it could mean if you are experiencing tingling or numbness in your fingers.

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Going to war against smoking

“Just making a decision (to quit) by yourself has about a 5% success rate, but if you take a ‘team approach’ then that success rate will rise to over 30%.” – Dr Duncan Jefferson

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Gardening for health

"Gardening is one of Australia’s favorite pastimes and also a great way to maintain a good level of fitness." Dr Duncan Jefferson.

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What does it take to be an Olympian?

Dr Duncan Jefferson says everyone can learn from an Olympian’s training regime – making time each day to exercise and improve fitness, little by little.

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Donating blood

“About one in three people will need blood or a blood product in their life, but only 1 in 30 actually donate blood – a figure that we must do something to help improve.” – Dr Duncan Jefferson

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‘Outing’ the kilojoules in restaurant meals

“We need to seriously pay attention to the portion sizes of what we consume, because we’ve been getting it wrong for far too long, with so many bad health issues as a consequence.”- Dr Duncan Jefferson

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