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Here are six ways to protect yourself from getting the flu this winter.
Get your flu vaccination
Get a fully covered vaccination at your local pharmacy
Wash your hands
Wash your hands regularly with soap and hot water
Keep your distance
Try to keep a distance from people who are sick
Cover your cough
Be sure to cover your cough or sneeze with a tissue or your elbow
Stay away from work
When you’re sick it's best to stay away from others
Boost your immune system
Fresh fruit, veg and vitamins will prevent or reduce symptoms
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