You won’t believe how easy it is to whip up this delicious banana ice cream. Sports dietitian Julie Meek shows us how.
You only need two ingredients for this sweet summer treat – frozen banana
and a scoop of peanut butter. A quick blitz in the food processor, and
you’re done!
This is a healthier twist on traditional ice cream, lower in sugar and fat
and higher in potassium and fibre.1 You can also try adding in
frozen berries or other fruits for a flavour variation.
Method
-
Place two frozen bananas and one big tablespoon of peanut butter in
your blender or food processor.
-
Whiz to a creamy texture. Serve up with some fruit, and enjoy!
Sources:
1Australian Bananas
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Disclaimer:
This article contains general information only and does not take into account the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.