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We’re here to help you get the most from your health cover with lifestyle tips, tools and advice from health professionals and insurance experts.

07 June 2024 · By HBF

7 tips for making healthy lifestyle changes – and sticking to them

Dreaming of making healthy lifestyle changes? A psychologist shares some expert tips for creating new habits, one step at a time.

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07 June 2024 · By HBF

Top 5 foods to eat to improve your gut health
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07 June 2024 · By HBF

4 reasons to see a dietitian or nutritionist
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29 May 2024 · By HBF

All about IBS and the causes you may not know about
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27 May 2024 · By HBF

Why am I so tired all the time? Understanding fatigue in the winter months
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