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We’re here to help you get the most from your health cover with lifestyle tips, tools and advice from health professionals and insurance experts.

04 October 2021 · By HBF

Am I just worried, or is it anxiety?

Are you feeling anxious more than usual? A psychologist explains what you should know about anxiety, plus when and how to seek help.

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04 October 2021 · By HBF

Does my child or teenager need mental health support?
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04 October 2021 · By HBF

What to expect when you see a psychologist
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11 October 2021 · By HBF

Why is my period pain so bad?
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01 October 2021 · By HBF

Banana bowls recipe
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