Healthy Living
Our panel of experts share their best tips to help improve your physical and mental health.
Can asthma affect your teeth? Understanding the oral health link
Discover the connection between asthma and oral health, including dry mouth, oral thrush and ways to care for your teeth.
Build mental fitness with seven simple habits, including sleep, exercise, mindfulness and meaningful social connection.
11 October 2026
Counselling provides a safe, confidential space to explore challenges, build skills and improve wellbeing. Learn seven ways it can help.
4 October 2026
Not all health evidence is equal. Learn how to assess research claims, spot misinformation and make informed decisions about your health.
22 September 2026
Make healthy eating easier with practical meal-planning tips from CSIRO dietitian Nicole Pritchard and the benefits of planning ahead.
22 September 2026
From yoga to naturopathy, discover seven natural therapies available on eligible HBF extras cover and learn how they may support you.
16 September 2026
Strong bones start long before menopause. Learn how women can support bone health and help prevent osteoporosis through everyday habits.
8 September 2026
How to book, what to expect and how to claim. Here’s everything you need to know about telehealth.
31 August 2026
A winter warmer with a kick. This curried pumpkin, lentil and leek soup is packed with flavour, protein and fibre.
19 August 2026
As your child rides the rollercoaster of puberty, it’s natural to see shifts in their mood, energy levels, and behaviour.
11 August 2026
Not sure if it's moodiness or something more? Discover expert advice on supporting your teen's mental wellbeing.
10 August 2026
It’s all about clocking cracks early, noticing other signs of wear, and making sure the fit is snug.
2 August 2026
Confused about Ozempic, Wegovy and peptides? A medical doctor answers the most common questions about GLP-1s.
26 July 2026
Are you thinking about the future? Here’s what HBF members in their 50s claim for the most on hospital and extras cover.
1 July 2026
Here’s what HBF members in their 40s claim for the most on hospital and extras insurance.
1 July 2026
Here’s what HBF members in their 70s claim for the most on hospital and extras insurance.
1 July 2026