Healthy Living

While there is no specific “diabetes diet”, nutrition does play an important role in managing the condition. We chat with Mary Du Heaume, HBF’s Member Health Coach and accredited practising dietitian to better understand diet’s role in diabetes management.

If you’ve ever been told to “just rest” when your back hurts, it might be time to rethink that advice.

With around 4 million Australians living with back pain, it’s one of the most common health issues in the country.

Back pain is one of the most common health issues affecting Australians, and for some people, it can become a long-term challenge.

Heart disease is one of Australia’s most serious health problems – affecting 1 in 6 Australians and accounting for 1 in 4 of all deaths.

We explain how stents work, the risks and recovery process, and why they may not always be the first line of treatment for chest pain.

If you’re living with chronic back pain, spinal fusion surgery might be one of the treatments mentioned by your doctor.

If there are two words regularly on your mind following childbirth, aside from ‘strong coffee’, it’s likely pelvic floor.

Often recommended to treat issues like damaged cartilage, knee arthroscopy is a procedure widely performed across Australia.