Healthy Living
Our panel of experts share their best tips to help improve your physical and mental health.
Foot pain: Causes, tips and how a physio can help
Whether you’re pounding the pavement, chasing after kids, or just trying to get through a workday, foot pain can stop you in your tracks.
From desk jobs and long commutes, to stress and poor sleep, neck and shoulder pain is something many of us know all too well.
16 November 2025
Stress isn’t just “in your head.” It’s a whole-body experience, with real physical effects.
16 November 2025
If you’ve ever woken up with a sore jaw, a headache, or noticed yourself clenching during the day.
10 November 2025
Whether it’s a dull ache behind your eyes or a throbbing pain that ruins your day.
10 November 2025
Your mental health is an important part of your overall wellbeing. Here’s how a psychologist can help support you – and a few things you can expect.
5 October 2025
Is there a safe way to scroll and how do you go about avoiding doomscrolling with the way the world is?
1 October 2025
A mental health treatment plan is the first step toward getting the best support for your mental health.
30 September 2025
Endometriosis can cause severe pain & impact daily life. Learn how to get diagnosed & how diet may help manage symptoms.
2 September 2025
Thinking of trying for a baby? Here are a few things that could help improve your fertility, according to a specialist women’s health GP.
31 August 2025
Feeling overwhelmed by menopause info? You're not alone. Find support, expert tips & a nourishing CSIRO recipe.
26 August 2025
We’ve put together a step-by-step visual guide to getting the most out of your medical appointments.
13 August 2025
Remedial massage can be a powerful part of a holistic self-care plan, not just for healing but for preventing stress-related physical issues.
12 August 2025
When do you further investigate with a sleep study? If a search has led you to the term sleep apnoea, this is what you need to know.
12 August 2025
It’s a great time to highlight the health benefits of not drinking alcohol, including why the sober-curious are moving towards mocktails.
11 July 2025
While there is no specific “diabetes diet”, nutrition does play an important role in managing the condition. We chat with Mary Du Heaume, HBF’s Member Health Coach and accredited practising dietitian to better understand diet’s role in diabetes management.
10 July 2025