Healthy Living
Our panel of experts share their best tips to help improve your physical and mental health.
From gut health to improved immune function – these are the mighty benefits of going alcohol-free
It’s a great time to highlight the health benefits of not drinking alcohol
While there is no specific “diabetes diet”, nutrition does play an important role in managing the condition. We chat with Mary Du Heaume, HBF’s Member Health Coach and accredited practising dietitian to better understand diet’s role in diabetes management.
10 July 2025
If you’ve ever been told to “just rest” when your back hurts, it might be time to rethink that advice.
7 July 2025
With around 4 million Australians living with back pain, it’s one of the most common health issues in the country.
7 July 2025
Back pain is one of the most common health issues affecting Australians, and for some people, it can become a long-term challenge.
1 July 2025
Heart disease is one of Australia’s most serious health problems – affecting 1 in 6 Australians and accounting for 1 in 4 of all deaths.
30 June 2025
We explain how stents work, the risks and recovery process, and why they may not always be the first line of treatment for chest pain.
26 June 2025
If you’re living with chronic back pain, spinal fusion surgery might be one of the treatments mentioned by your doctor.
22 June 2025
If there are two words regularly on your mind following childbirth, aside from ‘strong coffee’, it’s likely pelvic floor.
20 June 2025
Often recommended to treat issues like damaged cartilage, knee arthroscopy is a procedure widely performed across Australia.
18 June 2025
A hearty stock of chicken and veggies with a zing of lemon and mushroom earthiness – this easy and nutritious stock is one to add to your repertoire this winter.
10 June 2025
Improving your health and wellbeing can be as simple as adopting a few healthier habits.
10 June 2025
We break down what osteoarthritis is, how it’s different, and what treatment options are available to help you keep moving.
3 June 2025
A colonoscopy might not be your idea of a good time – but when it comes to bowel health, it can be an incredibly important tool.
28 May 2025
In this blog, we break down what indigestion feels like, what causes it, what to eat (and avoid), and when it’s time to chat to your doctor.
25 May 2025
Constipation is incredibly common. While it’s usually nothing to worry about, it can be frustrating when things aren’t moving, so to speak.
9 May 2025