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Dr. Duncan Jefferson

GENERAL PRACTITIONER, HBF

After over 35 years in the medical profession there is one thing that I am certain of: being healthy is far better than being sick. My aim is to help you live your life to your maximum potential, and I'm here to help you do that.

Looking after your lungs

Our lungs are vital to our existence as they allow us to take in the oxygen that all our cells need to function properly, and to exhale carbon dioxide which is an unwanted by-product of our metabolism.

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Give it a real go

My son used the expression “give it a real go” when we were together celebrating our family Christmas, so I cannot claim that it’s an original expression: but it does crystallise my thoughts for this coming year.

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‘Be there’ for family and friends

Dr Duncan shares with us two true stories that happened over Christmas.

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Christmas - Faith, hope and love

It’s the giving and receiving of Faith, Hope and Love between we who are the Carers, and those it is our privilege to care for, that makes our lives such an amazing gift.

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Twelve days of Christmas

Here’s Dr Duncan’s version of the twelve days of Christmas... from a medical perspective. Take the challenge to use this period of time to think how you can play a part in living a healthier life.

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Air travel tips

It's the simple measures associated with air travel that can make all the difference between a comfortable flight and one that takes extra time to recover from.

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If it's in your fridge, you'll eat it

If it's in your fridge, will you eat it? It’s the beginning of December and according to the shopping malls and supermarkets, Christmas has been in full swing for several weeks now.

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Schoolies - more than a hangover

An army of young people have finished their school years and taken a well-deserved break from the endless months of study.

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Bell's Palsy

When we meet people, we look at their faces and react to what we “read” there. If it’s a smile, we smile, if there’s a frown then we’re more guarded. But what do we do when we see someone whose face is completely paralysed on one side?

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Men's health month

Men’s health is not hard - it’s just that it can make us uncomfortable because we have to change some lazy habits. But should you chose to change for the better, you’ll live longer and you’ll reap the rewards.

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