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How-to guides
Check out our simple how-to guides to assist you in managing your HBF cover online, anytime.
From The National Survey of Mental Health and Wellbeing, 2021
Extras cover can help pay for sessions with a psychologist or clinical psychologist. Hospital cover can help pay for mental health treatment while you're admitted to hospital.
Find out more
Knowing the signs and symptoms of anxiety can help you seek support, and learning tips for managing anxious feelings can help with everyday stress.
Here’s what to expect.
Depression is more than low moods, but you can recover through support - and the sooner you seek it out the better.
Insightful articles backed by our network of health and wellness experts - designed for the mind.
More than half of adult Australians are suffering from at least one chronic sleep symptom.2
These 5 tips are a starting point to good sleep hygiene, rather than a snooze-inducing solution to sleep issues. Start by speaking to your GP if you’re having trouble sleeping.
There are plenty of ways to relieve stress - but breathing is one to bask in.
Let’s talk about the feel-good endorphins and beneficial brain chemicals released during exercise.
Compiled and endorsed by HBF’s health experts.
Whether you're looking for hospital, extras, or both, we've got cover that includes mental health services. Feel good about having peace of mind and prioritising your wellness.
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