HBF Blog
From real member stories to trusted investigations into different cover options, we’ve carefully curated these articles to help you get the best cover for your health and the things that matter to you.
Meet your health savvy self
We’re setting you up with the research, resources, and really important questions you need to navigate your health journey with confidence.
Your mental health is an important part of your overall wellbeing. Here’s how a psychologist can help support you – and a few things you can expect.
5 October 2025
Is there a safe way to scroll and how do you go about avoiding doomscrolling with the way the world is?
1 October 2025
A mental health treatment plan is the first step toward getting the best support for your mental health.
30 September 2025
Preparing for an ACL reconstruction? Learn more about what surgery involves.
17 September 2025
While your baby is now the centre of your universe, this blog is your gentle reminder that you matter too.
4 September 2025
Endometriosis can cause severe pain & impact daily life. Learn how to get diagnosed & how diet may help manage symptoms.
2 September 2025
Thinking of trying for a baby? Here are a few things that could help improve your fertility, according to a specialist women’s health GP.
31 August 2025
Bath time with your newborn is a sweet bonding moment—but what about peeling skin, baby acne & safe products? This guide has answers.
31 August 2025
Feeling overwhelmed by menopause info? You're not alone. Find support, expert tips & a nourishing CSIRO recipe.
26 August 2025
Feeding your baby is one of the most personal and important parts of early parenting – and it can come with a lot of questions.
20 August 2025
We’ve put together a step-by-step visual guide to getting the most out of your medical appointments.
13 August 2025
Remedial massage can be a powerful part of a holistic self-care plan, not just for healing but for preventing stress-related physical issues.
12 August 2025
When do you further investigate with a sleep study? If a search has led you to the term sleep apnoea, this is what you need to know.
12 August 2025
Just when you start to find your rhythm, it’s time for your baby’s first big health check.
5 August 2025
If you’ve just welcomed a newborn into your life, you’re probably hearing a lot about “tummy time” and wondering what it’s all about.
5 August 2025