Blog article
Why tummy time matters (and how to make it fun)
Tummy time isn’t just a milestone – it’s a daily opportunity to help your baby grow stronger, more curious, and more connected to the world around them. Let’s break it down.
What is tummy time?
Tummy time simply means placing your baby on their tummy while they’re awake and supervised.1
Why is tummy time so important?
Tummy time helps build strength in your baby’s neck, shoulders, arms and back – muscles that are essential for rolling, crawling, sitting and eventually walking. Because babies sleep on their backs to reduce the risk of SUDI (Sudden Unexpected Death in Infancy), including SIDS (Sudden Infant Death Syndrome), they spend a lot of time in that position. While this is safest for sleep, it can lead to a flat spot on the back of the head (known as positional plagiocephaly) – tummy time helps prevent this.1,2,3
Tummy time also supports healthy brain development by offering new visual perspectives and sensory experiences.2
When should I start tummy time with my baby?
Experts recommend starting tummy time from birth as part of your baby’s daily routine. It’s most effective when your baby is alert and content – like after a nappy change or a bath.1,2
How much tummy time should my baby be doing?
Begin with just a minute or two at a time, and gradually increase the duration as your baby becomes more comfortable and confident. In the early days, even a few short sessions each day can make a big difference. Aim for 10 to 15 minutes at a time by the time your baby is around 2 to 3 months old.1
If your baby finds it tricky at first, that’s completely normal. Keep trying gently and consistently – practice really does make perfect.2
What counts as tummy time?
Tummy time doesn’t have to mean lying flat on the floor. It can include:3
- Laying your baby across your lap
- Holding them tummy-down on your chest while you recline
- Using a rolled towel or cloth nappy under their chest for support during play
- Playing on a firm mattress or bunny rug with supervision
As long as your baby is awake, on their tummy, and you’re right there with them, it counts.
How to make tummy time fun
Babies love interaction – so get down on their level and make it a moment of connection. Why not try:3
- Singing or chatting while they’re on their tummy
- Placing safe toys within reach and moving them side to side
- Using a non-breakable mirror so they can see their reflection
- Reading a picture book or gently stroking their back
- Trying tummy time outdoors on a rug in the shade
If your baby gets fussy, switch things up. Try a new location, a different toy, or even lying them on your chest for a cuddle. The key is to keep it playful and relaxed.
Tummy time gear
You don’t need fancy gear to get started, but a few items can help:1,2,3
- Tummy time pillow: These small, supportive cushions can help prop your baby up and make tummy time more comfortable.
- Tummy time mat: A soft, firm surface like a play mat or bunny rug gives your baby a safe space to explore.
- Rolled towel or cloth nappy: Placed under the chest and armpits, this can help babies lift their head more easily – just remember to remove it before sleep.
Remember, the most important rule of tummy time is to stay with your baby while they’re on their tummy.
Where to go for help
If you’re unsure or concerned about your baby’s development, including tummy time, speak to your GP or child health nurse.
For extra support, you can call Pregnancy, Birth and Baby, a national Australian Government service, on 1800 882 436 or use their video call service to speak directly with a maternal child health nurse. This free service is available 7 days a week, from 7am to midnight (AET). You can also call the Healthdirect helpline on 1800 022 222, available 24/7.
