HBF Blog
From real member stories to trusted investigations into different cover options, we’ve carefully curated these articles to help you get the best cover for your health and the things that matter to you.
Meet your health savvy self
We’re setting you up with the research, resources, and really important questions you need to navigate your health journey with confidence.
A winter warmer with a kick. This curried pumpkin, lentil and leek soup is packed with flavour, protein and fibre.
19 August 2026
Spend a week with three HBF employees and discover how flexibility, trust and purpose shape their work.
19 August 2026
What would someone who's been there tell a new starter? SJ shares her advice for thriving at HBF.
19 August 2026
From fundraising to volunteering, see how HBF people are turning purpose into meaningful community impact every day.
13 August 2026
What happens when people feel safe to be themselves at work? Explore the stories shaping culture at HBF.
13 August 2026
From bold ideas to everyday wins, discover how HBF celebrates the people shaping our culture.
12 August 2026
The most valuable skills aren't always in the job description. See how HBF careers shape growth and confidence.
12 August 2026
Life changes. Careers evolve. Meet three HBF employees whose stories show how flexibility helps people thrive at work and beyond.
12 August 2026
As your child rides the rollercoaster of puberty, it’s natural to see shifts in their mood, energy levels, and behaviour.
11 August 2026
Caring for your teen’s mental health is important. So, what’s the most effective approach for starting a conversation about how they’re feeling? We speak with Dr Marny Lishman, Author, Speaker, and Doctor of Psychology, on how parents can recognise the difference between mental health issues and moodiness and the trusted support methods to turn to.
10 August 2026
It’s all about clocking cracks early, noticing other signs of wear, and making sure the fit is snug.
2 August 2026
Confused about Ozempic, Wegovy and peptides? A medical doctor answers the most common questions about GLP-1s.
26 July 2026
Health insurance isn't as rigid as you think. Here are 5 flexible features worth knowing about.
22 July 2026
Are you thinking about the future? Here’s what HBF members in their 50s claim for the most on hospital and extras cover.
1 July 2026
Here’s what HBF members in their 40s claim for the most on hospital and extras insurance.
1 July 2026