Blog article

The formula for preparing a healthy meal

By HBF
2 MINUTES
6 October 2020
Person in kitchen making a salad
If cooking doesn’t come naturally, throwing together a nutritious meal can be an overwhelming task.

If you’ve ever struggled to plate a truly nutritious meal, we’ve got good news for you – there’s a trick to it.

Kate Bennison, Dietitian and Health Coach at HBF, has shared with us her simple hack to building a nutritious meal. "When I set out to make a meal, I think about it like a formula," she says.

Kate’s formula

Kate’s formula in action

If you need a little help getting started, here is Kate’s go-to salad recipe that follows the above formula.

Bowl of salad

Ingredients

Method

Preparing a nutritious meal can be easy if you apply Kates formula, set aside some time to prepare and have fun while you’re doing it.


This article contains general information only and does not take into account the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.

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