Blog article
5 simple yoga poses to start your day
By HBF
2 minutes
14 April 2022
Start your morning with a gentle yoga flow, designed to help you feel refreshed.
Yoga can be a fantastic way to wake up your mind and body, connecting your movement and breath.
Here, Megan Sanderson, a qualified counsellor and wellbeing consultant, guides us through a simple yoga flow for an energised start to the day.
