Blog article
Say it on a sign: How to support your loved ones from the sideline at HBF Run for a Reason
This article is sponsored by CommBank.
Welcome to the HBF Run for a Reason sideline, where the crowd is always proud, pumped, and full of passion! Turning up for someone who is challenging themselves, no matter the distance, is a big deal and your sideline support is everything. We love to see the sign-support roll in on race day, and the ecstatic faces behind them. If you’re not lacing up for HBF Run for a Reason, but know someone who is, your job to hype is a big one. The best signs are simple, personal, and kind - so let’s drill down on the dos and don’ts of sign making.
The dos and don’ts of sign making
Do
- Put your heart into it. Sometimes all that needs to be said with a sign is ‘You can do it.’ Putting your heart into whatever words you choose will never fail you or your magical sign! Print a picture of their face, or Harry Styles, whichever you prefer.
- Put their name on it. Whether that’s their actual name, nickname, or GO DAD! Nothing cuts through fatigue like seeing your name up in lights.
- If you decide to go funny, make it fast. A crowd-favourite is: ‘Smile if you peed a little.’ A little lol might be all they need to keep going, inside joke or otherwise.
- Think about adjusting your message to where you’ll be, if you’re right at the finish line make it about that final push!
- Think about reinforcing the edges with tape or use posterboard or thick cardboard for wind protection.
- Have fun! Sign making is a fabulous one to get the kids involved in too, they’ll love the chance to get out the glitter glue. Maybe an outside activity…
- Might be obvious but go big, go bold, go bright!
Don’t
- Use cursive writing, go big and bold for readability (they’re eyeballs are likely bouncing up and down afterall).
- Write too much, keep it short and easy to read.
- Use crude humour, keep it PG people.
The CommBank 3km is calling
The CommBank 3km is the definition of community good-vibes. This is where we proudly see mums (and dads) fiercely pushing prams, tutus leaping over that start line, Star Wars characters marching as a family (a sweatier choice) and so much love, resilience, and determination. It’s a wonderful opportunity to embrace a morning of movement, fundraise for a charity close to your heart, or just do something rewarding and super fun. Plus, there’s entertainment along the course and a finish-line medal waiting for you!
The power of emotional support
Feeling cared for, listened to, and supported (or having your name screamed from a sideline) plays a powerful role in both mental and physical health. In fact, large‑scale research shows that people who receive strong emotional and social support experience lower levels of stress, anxiety, and depression, alongside better physical health1.
This is all because emotional support helps buffer the body’s stress response by reducing perceived stress, which in turn dampens the rise of that sneaky stress hormone, cortisol. You’ll likely also receive a nice rush of happy hormones standing in the crowd cheering on your loved one/s. Well done you, happy sign making!
Sources:
1 How Does Perceived Social Support Relate to Human Thriving? A Systematic Review With Meta-Analyses
This article contains general information only and does not take into account the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.
