Blog article

ACL reconstruction – what’s the recovery time and am I covered?

By HBF
4 minutes
9 January 2023
Person holding their knee
Had an ACL injury? Life Ready Physiotherapist Jakub Chudy answers common questions about ACL injuries, surgeries, and reconstructions.

Tearing an ACL (Anterior Cruciate Ligament) can be a long and challenging experience1 that can see you take anywhere from six to 12 months to return to full activity and sport. The good news is, you won't always need surgery - and we'll go into detail of the signs it may be necessary. If your knee is unstable, surgery is usually recommended. If your knee is stable, nonsurgical options may suffice.

Fortunately, these days the procedure is performed by keyhole surgery to minimise the surgical trauma1. Jakub from HBF Physio explains more - he also speaks from experience, having recovered from two of his own ACL surgeries.

What is an ACL?

There are four ligaments in the knee joint. These ligaments are structures that help to control movement in the joint and keep the knee stable.

The anterior cruciate ligament (ACL) is one of these ligaments and connects the thighbone (femur) to the shinbone (tibia).

“If an ACL is damaged, the knee often becomes unstable and can give way when loaded. Over time, this damage can affect other structures in the knee,” says Jakub.

Illustration of anterior cruciate ligament injury

How do I know if I need ACL reconstruction surgery?

You’ll need to get an assessment from a medical professional to understand when reconstruction may be required, but signs that a knee reconstruction may be necessary include:

According to Jakub, an MRI scan is the gold standard for ACL injury diagnosis. Research, however, shows that a history and physical examination done by an experienced health professional is just as accurate.

As a result, the Royal Australian College of General Practitioners recommends that an MRI is only needed when a diagnosis is still unclear after a history and physical examination, or to confirm a diagnosis that may change your treatment.

An empowering resource worth exploring lives on NPS Medicinewise, and may help you weigh up what is important to you when considering surgery. 

What does ACL surgery involve?

An ACL reconstruction is usually performed by keyhole surgery and generally takes between an hour and 90 minutes.1

“A typical ACL repair is done by grafting tissue, from either the hamstring or patellar tendon, into an anatomically correct position within the knee,” explains Jakub.

“The torn ACL is removed, and the new tissue is grafted and fixed into place with special screws where it acts as a scaffold for new tissue growth and maturation. Over the next 12 months, the graft tissue slowly matures and strengthens.” says Jakub

What is the recovery time?

According to Jakub, your recovery time depends on how much your knee and other structures were damaged and/or repaired in the surgery, but here are some general things to expect.

“The most painful phase of recovery lasts 1 to 2 weeks, where pain control, swelling control and range of motion are the key goals.” Jakub adds

How can I recover well?

Surgery is generally very effective if patients follow some key steps and return to activity in the appropriate timeframes. From Jakub's experience, he says "12 months is widely accepted as a safe time to return to full contact, full-intensity sport."

Ways to recover well include:

How can I cover the cost of ACL surgery?

You can choose to access the public or private health system for ACL surgery.

Visit MyHBF to check your level of cover or call 133 423


1 Life Ready Physio + Pilates – Overcoming an ACL Reconstruction

2 Health Direct – ACL Reconstruction