Blog article

5 tips for drinking less alcohol

By HBF
3 minutes
10 February 2022
Are you looking to cut back on alcohol, but not sure how? Our HBF dietitian shares a few tips.

From sleeping better to helping manage your weight, there are lots of health benefits to cutting back on alcohol.1

If you’re looking to change your drinking habits, HBF dietitian Kate Kenny shares a few things that can help make it easier.

How can health insurance help?

For support in changing your drinking habits as part of a healthier lifestyle, HBF extras cover can give you benefits towards visits with:

HBF Gold Hospital Elevate cover also includes hospital psychiatric services, which can help treat alcohol addiction.

If you need support with your alcohol use, talking to your GP is a good first step.

You can also call the National Alcohol and Other Drugs Hotline on 1800 250 015 or check out the Australian Government’s list of alcohol support contacts


1 healthdirect – How alcohol affects your health (2020)



This article contains general information only and does not take into account the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.

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