Blog article

Positive psychology tools to support your weight loss journey

By HBF
4 minute
4 April 2023
Older couple laughing together over a meal
How we eat and how we move are key to losing weight. But did you know that your thoughts and beliefs can be important too?

Combining the right mindset with the right habits can set you up for weight loss success. Here we explore how kindness, gratitude, and managing your stress can help with sticking to goals and feeling positive.


In this article


The importance of mindset when starting on a weight loss journey

When it comes to losing weight, many people focus on the change in their appearance, the way their clothes fit and the number on the scales. But research shows that focusing on your mental wellbeing can impact your weight loss too.

Studies show that people who use positive self-talk(a) and thoughts are more successful at losing weight. They find it easier to get back on track after minor lapses and make better food choices(b) at mealtimes.

So, how can we help?

The CSIRO Total Wellbeing Diet Premium Program takes the guesswork out of successful weight loss – and provides you with the amazing tool of nutrition knowledge.

The program aims to help you effectively maintain a balance of physical wellbeing and psychological wellbeing to help you achieve your goals. Participants have said they experienced a boost in self-confidence, satisfaction, and mood through the program.

Positive psychology tools

The program features positive psychology tools backed by science. Using research-based evidence(c), the three-pronged approach is designed to boost your wellbeing:

Staying motivated

Weight loss journeys aren’t always easy. It’s natural to hit a few bumps along the way. But don’t despair. This is all totally normal.

Here are some things you can do to get your motivation back on track:

Should I nominate someone to be my support person?

Having some ‘cheerleaders’ behind you can be helpful for long term weight loss. Whether it’s a family member, friend, co-worker or gym buddy, these people can help you stay motivated to reach your goals.

The CSIRO Total Wellbeing Diet has an active, supportive Facebook group with a wonderful community vibe. Some of the most successful members are connecting with the community at least 3 times a month.

The program is also supported by online Health Coaches who are Accredited Practising Dietitians that provide specialised advice to help you overcome barriers to weight loss. In the two online coaching sessions included in the program, they can also talk to you about coping mechanisms and provide you with additional support.

Am I eligible to claim the CSIRO Total Wellbeing Premium Program Diet with HBF?

The CSIRO Total Wellbeing Diet Premium Program is an HBF Healthy Living Program and available to members who hold the right extras cover, and also meet the program’s criteria, decided on by dieticians and CSIRO experts.

Keen to learn more? Take the quiz to discover how mindset and motivation can help boost your weight loss journey,

A quick recipe from the CSIRO Total Wellbeing Diet Program

The Berry-Bran Breakfast Smoothie

Serves: 1
Prep time: 5 minutes
Refrigeration time: 30 minutes

Ingredients:

Method:

TIP: Using frozen berries will give you a nice cold smoothie, if you like it cold - add a small handful of ice to your blender.

Explore the program

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Managing type 2 diabetes?

Check if you are eligible for the fully covered* Total Wellbeing Lifestyle Plan program.

Find out more


(a) Wiley Online Library – Behavioral and Psychological Strategies of Long-Term Weight Loss Maintainers in a Widely Available Weight Management Program

(b) National Library of Medicine – Health, pleasure and fullness: changing mindset affects brain responses and portion size selection in adults with overweight and obesity

(c) Total Wellbeing Diet – Mental Wellbeing


Benefits for Healthy Living Programs are payable up to applicable annual limits and sub-limits for members who hold an eligible level of HBF extras cover and meet the Program’s eligibility criteria, where applicable. Some out-of-pocket costs may apply. Waiting periods and other terms and conditions may apply.


This article contains general information only and does not take into account the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.

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