Blueberry smoothie recipe

A smoothie can be a great choice for an easy breakfast or a nourishing snack, especially when you’re low on time.

Blueberries are a source of vitamin C, fibre and other healthy nutrients.¹ Blend them up with your choice of milk and a dollop of yoghurt, and you’ve got a smooth and creamy drink that goes down a treat.

You can use whatever fruit you like – Meek recommends sticking to around one whole piece of fruit (like a banana) or half a cup of frozen fruit.

Ingredients

(Serves 1)

• 1 cup milk of choice
• 2 tablespoons skim milk powder
• ½ cup frozen berries (or fruit of choice)
• 2 tablespoons vanilla yogurt
• (Optional) ¼ cup oats

1. Place all the ingredients into the blender.
2. Blend until smooth.

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