FREQUENTLY ASKED QUESTION

How will I benefit from the Osteoarthritis Healthy Weight for Life program?

This specialised knee and hip osteoarthritis support program carefully integrates the following strategies to help you take action against some of the underlying causes of joint pain and reduced mobility – all in the comfort of your own home:

• Weight loss and better nutrition — to reduce the load placed on joints.
• Muscle strengthening — to help stabilise joints and improve mobility.
• Land based and range of motion exercises — to reduce joint stiffness and improve physical function.
• Pain management strategies — to help understand medication and complementary pain management strategies.
• Education — to help build understanding and practical skills.
• Monitoring and engagement strategies — to help boost your motivation and confidence.