Start your morning with a gentle yoga flow, designed to help you feel refreshed.
Yoga can be a fantastic way to wake up your mind and body, connecting your movement and breath.
Here, Megan Sanderson, a qualified counsellor and wellbeing consultant, guides us through a simple yoga flow for an energised start to the day.
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This article contains general information only and does not take into account the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.