HBF Blog
From real member stories to trusted investigations into different cover options, we’ve carefully curated these articles to help you get the best cover for your health and the things that matter to you.
What is a mental health care plan?
A mental health treatment plan is the first step toward getting the best support for your mental health.
This Valentine’s Day, test your knowledge about heart health with our quiz.
2 February 2025
In July every year, Australia observes National Diabetes Week, which advocates increased awareness into the disease.
30 June 2024
Navigating childhood diabetes is daunting for parents and carers, but understanding it is crucial for supporting your child.
23 June 2024
From improved cardiovascular fitness to reduced stress, improved mental health and better sleep, the benefits of exercise are well documented1.
13 May 2024
Looking for a daily fruit boost over the festive season?
8 December 2023
A new study has found corticosteroid knee injections could be making knee osteoarthritis worse.
17 March 2023
Educate yourself about ovarian cancer. Be aware of symptoms and know when to talk to your doctor.
23 February 2023
Teeth whitening is a popular, safe and effective treatment for people wanting to improve the appearance of their teeth.
23 February 2023
Benefits of eating in-season summer fruits + a picnic-perfect salad recipe.
15 December 2022
Addressing loneliness and improving social connection could be a great thing for your physical and mental health.
12 December 2022
Skin cancer myths and sun-smart advice from a dermatologist
7 December 2022
How can we make small changes that lead to better slumber, especially during the summer months?
7 December 2022