HBF Blog
From real member stories to trusted investigations into different cover options, we’ve carefully curated these articles to help you get the best cover for your health and the things that matter to you.
Meet your health savvy self
We’re setting you up with the research, resources, and really important questions you need to navigate your health journey with confidence.
Feeling overwhelmed by menopause info? You're not alone. Find support, expert tips & a nourishing CSIRO recipe.
26 August 2025
Feeding your baby is one of the most personal and important parts of early parenting – and it can come with a lot of questions.
20 August 2025
We’ve put together a step-by-step visual guide to getting the most out of your medical appointments.
13 August 2025
Remedial massage can be a powerful part of a holistic self-care plan, not just for healing but for preventing stress-related physical issues.
12 August 2025
When do you further investigate with a sleep study? If a search has led you to the term sleep apnoea, this is what you need to know.
12 August 2025
Just when you start to find your rhythm, it’s time for your baby’s first big health check.
5 August 2025
If you’ve just welcomed a newborn into your life, you’re probably hearing a lot about “tummy time” and wondering what it’s all about.
5 August 2025
Want health insurance from Australia’s most-awarded health insurance provider?
31 July 2025
In celebration of World Breastfeeding Week, eight HBF parents reflect on their breastfeeding journeys.
29 July 2025
Forget English, Mandarin or Spanish – your baby’s first language is crying. And unfortunately, they’re born fluent.
29 July 2025
If you’re navigating the early days of parenthood, sleep safety is probably high on your list of worries.
22 July 2025
We’re guessing it’s 2am and you’ve been lovingly (and loudly) introduced to the world of unpredictable sleep.
20 July 2025
It’s a great time to highlight the health benefits of not drinking alcohol, including why the sober-curious are moving towards mocktails.
11 July 2025
While there is no specific “diabetes diet”, nutrition does play an important role in managing the condition. We chat with Mary Du Heaume, HBF’s Member Health Coach and accredited practising dietitian to better understand diet’s role in diabetes management.
10 July 2025
If you’ve ever been told to “just rest” when your back hurts, it might be time to rethink that advice.
7 July 2025