HBF Blog
From real member stories to trusted investigations into different cover options, we’ve carefully curated these articles to help you get the best cover for your health and the things that matter to you.
Meet your health savvy self
We’re setting you up with the research, resources, and really important questions you need to navigate your health journey with confidence.
Considering naturopathy? Explore five common misconceptions and learn how it may support your health alongside conventional care.
3 November 2026
Cheesecake for breakfast? Try these raspberry cheesecake brownie baked oats for a nourishing start to the day.
2 November 2026
Discover the connection between asthma and oral health, including dry mouth, oral thrush and ways to care for your teeth.
20 October 2026
Build mental fitness with seven simple habits, including sleep, exercise, mindfulness and meaningful social connection.
11 October 2026
Counselling provides a safe, confidential space to explore challenges, build skills and improve wellbeing. Learn seven ways it can help.
4 October 2026
Not all health evidence is equal. Learn how to assess research claims, spot misinformation and make informed decisions about your health.
22 September 2026
Make healthy eating easier with practical meal-planning tips from CSIRO dietitian Nicole Pritchard and the benefits of planning ahead.
22 September 2026
From yoga to naturopathy, discover seven natural therapies available on eligible HBF extras cover and learn how they may support you.
16 September 2026
Strong bones start long before menopause. Learn how women can support bone health and help prevent osteoporosis through everyday habits.
8 September 2026
See what HBF mums eat on busy days, plus simple dietitian tips to make everyday meals more nutritious without extra stress.
8 September 2026
How to book, what to expect and how to claim. Here’s everything you need to know about telehealth.
31 August 2026
After 50 years at HBF, Gaye shares what candidates should know about culture, flexibility, growth and helping members.
27 August 2026
Behind every member interaction is a team working together to deliver personalised health support and care.
26 August 2026
A winter warmer with a kick. This curried pumpkin, lentil and leek soup is packed with flavour, protein and fibre.
19 August 2026
Spend a week with three HBF employees and discover how flexibility, trust and purpose shape their work.
19 August 2026