Blog article
Running groups major mental health benefits
While raising money for vital charities may be at the heart of HBF Run for a Reason, we’re also in it for the spirit. And there is no better showcase of spirit than 37,000 people filling the streets of Perth with unmatchable energy. You see, there’s something about running in a group that not only motivates people to keep pushing but also gets those happy hormones harmonising. So, with this in mind, let’s talk about the mental health benefits fuelling running groups – and showcase some of Perth’s best.
Before we begin though, it’s time to curb the idea that running groups are only for serious runners. Those doing more miles often find a balance between group and solo training but running groups are for everyone to benefit from – and there are so many across Perth who welcome all ages and abilities. Whether you’re looking to smash your PB or complete the Commbank 3km with your kids beside you – a community running group could be a supportive environment that not only motivates you to regularly challenge yourself and improve your mental health but also sets the foundation for friendship and comradery, especially if you’re training for an event like HBF Run for a Reason.
HBF Run for a Reason sponsor Commbank are big believers in the power of coming together – whether that be as a community for the Commbank 3km or as a running group, so in the leadup to Sunday 25 May we’ve put together a list of mental health benefits, as well as some running groups around Perth, free and welcoming to all.
Looking for the ultimate group boost? See you Sunday 25 May, for HBF Run for a Reason 2025.
The possible (major) mental health benefits of running in a group
- Support in numbers: Finding like-minded people to share an experience with, especially exercise, is wonderful for your mental health. It’s as simple and sweaty as that.
- Stress relief thanks to Endorphin release: Running itself triggers the release of endorphins, which are chemicals in the brain that promote feelings of happiness and reduce stress. When done in a group, this effect can be amplified, as the shared experience of overcoming physical challenges together enhances feelings of well-being and reduces symptoms of anxiety and depression.
- More motivation: Picture this, the sky is grey, your muscles are feeling tired from that hill you tackled yesterday, and the couch is calling – enter your running group.They’re here to get you through those days where it all feels a bit hard, because the feedback is that nobody regrets exercise and you and your running group buddies are all in it together. That feels good.
- Confidence boost: Something as simple as a confidence boost may set you up for a day of increased productivity and a running group may be just that. Setting you up in an environment where you’re likely to push a little harder than you might solo, there is a wonderful chance you’ll leave each session feeling pretty chuffed with yourself.
- Friendship: If you’re someone finding it hard to catch up with busy mates, or maybe looking for new connections, a running group could be the perfect solution to social struggles. Because friendship is so important for our mental health, and running groups understand the brief.
Free Perth running groups
We asked around, and the runners have spoken – these are some of the free running groups that may provide the mental health boost you’re looking for and a brilliant way to meet like-minded legends and future friends.
- Rise + Run - Located in Cottesloe, Rise and Run offers a dynamic community experience and is open to runners, walkers, and even your furry friends. This group is all about movement, wellness, and community spirit.
- Perth Run Collective – Welcoming participants of all levels, Perth Run Collective comes together on Tuesday and Thursday at 5.45am from Lululemon’s Perth City and Claremont stores and then on Sundays at Trigg Beach. Chase a goal, meet some mates, run for fun – plus, it’s a great opportunity to exchange fitness tips!
- Wolves – Wolves is a registered not-for-profit combining running with raising mental health awareness – with social runs, structured training and charity days plus a rewarding and thriving WhatsApp community, this is a community-driven group for passionate runners looking to make an impact. Run with the Wolves!
- The 440 Cottesloe – This movement-positive run club meets on Saturdays at 5.55am at Cott. It’s all about the run or the walk or the dip or even just the sip! This is a Running Optional Run Club and a wonderful opportunity to treat your mental health.
- Coastal Cadence - Coastal Cadence began as a run club in 2023, quickly transforming to a community group. Promoting human connection, good vibes and healthy lives, they meet at Leighton Beach at 5.45am on Tuesdays and Fridays.
- Manning Park Trail Runners – South side we see you, looking for a weekly trail running session? Manning Park is open to everyone with groups ranging from super fast to steady plus a kids and hiking option too.
Looking for a movement-friendly, mental-health-boosting form of physical activity to get you striding in a group and feeling your best? The Commbank 3km is for you! This is the perfect course to feel the benefits of being side by side with thousands of participants, many raising awareness for causes close to their hearts – everyone collectively making a huge impact! Spots are limited, everyone is welcome. Click here to learn more about the 3km course and all it has to offer.
