Could meditation help improve your wellbeing? Here are a few reasons to give it a try.
Meg Sanderson, a qualified counsellor and wellbeing consultant, shares a few of the benefits meditation can bring to your day:
- “Meditation can increase your ability to focus on one thing at a time.”
- “It can improve your creativity.”
- “It can help you manage symptoms of some health conditions, such as high blood pressure, anxiety, depression, heart disease, and pain.”
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This article contains general information only and does not take into account the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.