Blog article

Citrus cocktail recipe: A festive mocktail by HBF

By HBF
1 minute
8 December 2023
Quokka holding a cocktail
Looking for a daily fruit boost over the festive season?

This HBF Quoktail is a delightful and healthy choice, all whilst supporting a healthy immune system.

Featuring freshly squeezed blood oranges (before Buddy the quokka claims them all), blended with orange juice, grapefruit, and lemon, and crowned with agave syrup, cinnamon, and a fizzy touch, this simple mocktail is a refreshing and vibrant thirst quencher ideal for your Christmas spread.

With four citrus fruits brimming with vitamin C, this Quoktail is sure to be a hit.

The Quoktail

Serves: 4

Prep time: Less than 10 minutes

Ingredients

Garnish

Method

When it's extra hot

Add crushed ice or ice cubes to the bottom of the glass before pouring in the mixture.

A note on alcohol consumption this festive season

While enjoying the occasional drink can be part of a healthy and balanced lifestyle, drinking outside of the national guidelines can impact your physical and mental health. Try to stick to less than 10 standard drinks per week and no more than 4 on any one occasion.1

“Cutting back on alcohol can have some substantial benefits for your health and wellbeing,” says HBF dietitian Mary du Heaume.

Looking for tips on drinking less alcohol? We’ve got 5.

5 Tips for drinking less alcohol

1 Department of Health and Aged Care – How much alcohol is safe to drink?

2 https://www.orchidsandsweettea.com – Festive mocktail


This article contains general information only and does not take into account the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.

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