Anyone can be affected by depression; a psychologist explains the signs

In Australia, it's estimated that 45 percent of people will experience a mental health condition in their lifetime.¹ Clinical Psychologist Susannah Kimmel discusses depression. 

What is depression?

We may all feel sad, moody, or low from time to time. These feelings indicate that something isn’t working in our life and needs our attention.

When we fail to listen to these cues early enough or don’t take action to find a better balance, that low feeling can intensify into depression.

Depression can last for long periods of time (weeks, months, or even years) and can seriously affect your physical and mental health.

Causes of depression

Anyone can be affected by depression at any time. However, some personal factors such as family history or challenging life situations such as grief, relationship issues or isolation may increase your risk.

Signs and symptoms of depression

Signs of depression vary, but some common symptoms may include:

• Ongoing sadness
• Fatigue
• Withdrawal from loved ones
• Sleep issues
• Feeling overwhelmed

When to seek help?

The longer you wait to seek help with depression, the harder it can be. If your symptoms have lingered for more than two weeks and you’re struggling to manage life’s commitments, visit your GP.

A GP will be able to assess your symptoms and refer you to a psychologist or psychiatrist if needed.

24/7 support, you're not alone.

There are also some great free services available through mental health organisations such as:

• Beyond Blue
• Lifeline
• Black Dog Institute
• Headspace

For a full list of services recommended by the government, check out the Head to Health service providers page.