Blog article

Am I just sad, or could it be depression?

By HBF
4 minutes
25 February 2022
Woman sitting on couch looking sad
Feeling sad, flat or overwhelmed? A psychologist explains when to seek support – and what can help.

We all feel down from time to time. But when these sad feelings don’t go away, become difficult to cope with, or interfere with everyday life, it may be a sign of depression.1

Depression is more than just a low mood. It’s a treatable mental health condition, and if you’re experiencing symptoms it’s important to reach out for assessment and support from a health professional.1

To understand more, we talked to psychologist Dr Marny Lishman.


In this article


What is depression?

Depression is more common than many people may realise. In fact, 1 in 7 Australians will experience depression in their lifetime.2 

“Depression is a mood disorder characterised by low mood for an extended amount of time, which causes distress to the person experiencing it,” Dr Lishman says.

Anyone can be affected by depression at any time. However, some personal factors such as family history may increase your risk.3

Challenging life situations, like relationship issues, grief, ongoing stress and loneliness or isolation can also trigger depression.

What does health insurance cover for mental health?

Signs and symptoms of depression

Dr Lishman says signs and symptoms of depression vary, but may include:

When should you seek help, and how?

“If your symptoms have lingered for more than two weeks and you’re unable to self-manage them, it may be time to seek help from a health professional,” advises Dr Lishman.

These health professionals may include:4

Another way to get support is to call a helpline such as the Beyond Blue Helpline on 1300 22 4636.

It can also be a good idea to reach out to friends and family, Dr Lishman says.

“Be honest with your loved ones. Let them know how you’re feeling and be open to them helping you. Having their support can be a big help,” she advises.

What to expect when you see a psychologist

How can depression be treated? 

Dr Lishman says there are a variety of treatments available for depression and the best approach will vary depending on the individual.

For some people, psychological therapy (talk therapy) can be an effective way to treat depression and improve your mood.

Psychological therapies can help you to identify and change unhelpful thinking patterns and teach you strategies to better manage symptoms of depression.5

In some cases, particularly if you are experiencing moderate to severe depression, your doctor may recommend medical treatments such as antidepressant medication alongside psychological treatment.6

Talk to your doctor for more information about the best treatment options for you.

Can a healthy diet help with depression?

Self-management techniques

Beyond seeking professional help, there are things you can do to help manage depression and low mood. Dr Lishman says these include:

If you’re experiencing symptoms of depression, remember that help is available. Talk to your GP and find out about mental health support options that could help you.

You can also reach out to helplines such as:

How can health insurance help?

Your mental health is an essential part of your overall wellbeing. HBF can provide cover for:

Learn more about HBF mental health cover and how it could help you.

If you’re an HBF member, you can check what you're covered for by logging on to myHBF or calling us on 133 423.


1Beyond Blue – Depression

2Beyond Blue – Statistics

3Beyond Blue – What causes depression?

4Beyond Blue – Who can assist?

5Beyond Blue – Psychological treatments for depression

6Beyond Blue – Medical treatments for depression

7Beyond Blue – Drugs, alcohol and mental health



This article contains general information only and does not take into account the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.

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