5 tips for better sleep

Sleep. We all want it, and we all need it. But for many people, a good night’s rest isn’t always easy to come by.

Megan Sanderson, a qualified counsellor and wellbeing consultant, shares her top tips for deeper, more restful sleep.

1. “Have a regular sleep time. Be in bed and out of bed at the same time each day to help set your body’s clock.”
2. “Engage in active relaxation exercises. Meditation, breathwork and yoga can help to induce the calming response, making it easier to fall asleep.”
3. “Turn off electronics and avoid electronic devices before bed. The artificial blue light from these devices can suppress the release of melatonin, which can mess with your sleep and waking.”
4. “Limit alcohol, caffeine and cigarettes. A common misconception is that alcohol can help you sleep, but while it may make you feel sleepy, it can disrupt you through the night.”
5. “Make sure your bedroom is comfortable. Be mindful of lighting, temperature and noise. Make your room a calm space where the body feels safe.”