Blog article

Feeling stressed or lonely this festive season? Here’s what can help

By HBF
5 minutes
6 December 2021
A man hugs a dog with a Christmas tree in the background
A psychologist shares some tips for looking after your mental health this festive season.

The festive season is often talked about as the happiest time of the year. But for many people, it doesn’t always feel that way.

Whether or not you celebrate a holiday at the end of the year, the busyness and festivity of the season can sometimes bring feelings of stress, sadness and loneliness.1

But if you are having a challenging time, it’s important to know there is support available, and there are some things you can do to support your wellbeing.

We talked to psychologist Dr Marny Lishman for a few expert ideas.


In this article


Mental health during the festive season

“The festive season can be one of the busiest and most overwhelming times of the year,” says Dr Lishman.

“It can increase people’s mental load on top of their usual daily demands and financial pressures can make it stressful.”

Celebrations can sometimes cause feelings of anxiety, particularly around family issues, separations or conflicts, she says. They could also trigger feelings of regret or resentment.

The festive season can also spark feelings of grief and loneliness – especially if you’ve experienced loss or can’t be with loved ones.1

Signs you may need support

“Most people feel a little stressed or anxious around this time of year,” says Lishman.

“This may become an issue when these feelings are ongoing and start impacting you negatively.”

Some signs that you may need some extra care or support for your mental health include:2 3

If you’re experiencing any of these symptoms, it’s important to seek support. Talking to your GP can be a good place to start.

“Reach out as soon as you start to feel like you’re struggling,” advises Dr Lishman.

“Seek out professional help and talk to friends and family to let them know how you’re feeling.”

Am I just worried, or is it anxiety?

Self-care strategies

Beyond seeking professional help, there are things you can try to help ease your stress and calm your mind.

Here, Dr Lishman shares a few ideas to try.

To support your mental wellbeing

To reduce the stress of celebrations and social or family gatherings

To reduce loneliness

Seeking help

If you are finding things challenging, there is mental health support available. A range of health professionals can help, including GPs, psychologists and counsellors.

Talking to your GP is a good starting point, or you can reach out to helplines such as:

How can health insurance help?

At HBF, we know how important it is to look after your mental health.

Learn more about HBF mental health cover and how it could help you.

If you’re an HBF member, you can check what you're covered for by logging on to myHBF or calling us on 133 423.


1 healthdirect – Beating Christmas stress and anxiety (2020)

2 Beyond Blue – Anxiety – signs and symptoms

3 Beyond Blue – Depression – signs and symptoms



This article contains general information only and does not take into account the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.

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