Blog article

5 ways to reduce your risk of heart disease

By HBF
4 minutes
28 February 2023
9 out of 10 Australians have at least one risk factor for heart disease1 so what are the lifestyle changes we can make to help our hearts?

Heart disease is Australia’s leading single cause of death.2 HBF Medical Director, Dr. Andy Papa Adams explains how heart disease is a broad term that includes a wide range of conditions that affect your heart, such as coronary artery disease, heart attack, heart failure and arrhythmias.

“There are many factors that can contribute to your risk of developing heart disease. Some are factors that you cannot change, such as family history, but some are things that you have more control over." says Dr. Andy

How to lower your risk3

Start with these five and your heart will skip a beat, in a good way.

Do you know your blood pressure?

High blood pressure is a key risk factor for heart disease - which is why you should have it checked regularly even if you're feeling great.

Everyone aged 18 and over should have their blood pressure measured at least once every two years.

Blood pressure can be measured at home using a validated machine, at selected pharmacies, or by a doctor or nurse during your next doctor’s appointment.

Are you with HBF? Good news – eligible HBF members are entitled to one fully covered health check each year with Pharmacy 777, which includes a blood pressure check.

If you’re an HBF member, you can check what you're covered for by logging on to myHBF or calling us on 133 423.


1 Healthdirect – 5 ways to reduce your risk of heart disease

2 Heart Research Australia – What is heart disease?

3 Heart Research Australia – Heart conditions


This article contains general information only and does not take into account the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.

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