HBF Blog
From real member stories to trusted investigations into different cover options, we’ve carefully curated these articles to help you get the best cover for your health and the things that matter to you.
Meet your health savvy self
We’re setting you up with the research, resources, and really important questions you need to navigate your health journey with confidence.
We look at the types of exercises commonly used after spinal fusion — and how they’re progressed.
29 March 2026
Recovery after ACL reconstruction happens in stages
25 March 2026
If you’ve recently been diagnosed with endometriosis
25 March 2026
Exercise plays an important role in recovery after ACL reconstruction
25 March 2026
Restoring movement after a hip replacement is usually a gradual process
24 March 2026
Recovery after a knee replacement happens gradually,
22 March 2026
Optimising recovery after a hip replacement isn’t about doing everything at once.
22 March 2026
Early recovery after spinal fusion focuses on safe movement, gentle activity.
19 March 2026
Early recovery after a knee replacement focuses on managing pain.
18 March 2026
Early recovery after an ACL reconstruction focuses on restoring knee movement.
18 March 2026
Early recovery after a hip replacement focuses on managing pain.
18 March 2026
It’s officially HBF Run for a Reason season and if you’re lacing up for this year’s Brooks Half Marathon and wondering about shoes...
17 March 2026
Recovering from shoulder surgery can feel daunting.
17 March 2026
The protein-in-everything trend has been centerstage for some time in the social media nutrition world.
16 March 2026
Due for a dentist visit? Booking a dental appointment isn’t just a tick for your teeth, it’s something your whole body can benefit from.
3 March 2026