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Get healthy, stay healthy

Here at HBF we care about your health.

We know that regular physical activity not only helps keep your body in tip top condition, but can also keep your mind and spirit happy and healthy too.

To help you become more active, we have put together a list of some great local events. Not only is there something for everyone, many of these events offer a 15% discount to HBF members when you enter online. So, what are you waiting for? Get active ... and stay healthy!

speech bubble Blog Posts

Getting started with exercise

When it comes to exercise, getting started is always the hardest part. Our bodies and brains are used to the old ways of doing things and resist change. The good ...

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Why a doughnut a day wont keep doctors away

It always happens pretty much the same way. A blogger somewhere posts some ‘nutrition advice’ that takes off like wildfire across social media sites. The more crazy ...

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Fitness goals in 2015

The New Year is a time of celebration but also self-reflection. Many of us treat the completion of yet another cycle around the sun as a chance to turn our lives ...

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