Blog article

Getting the most out of your health insurance as a millennial

By HBF
4 min
26 November 2025
Millenials with health insurance in a car
With health goals often dominating the mind of a millennial and hacks at every corner, you may be wondering – can I hack my health insurance? But just like your old Hotmail account, you can’t hack your health insurance. You can however get the insider knowledge you need, right here, on how to get the most out of your HBF health insurance – because there’s a lot to gain.

We’ll also throw in some pro tips tailored to your life stage, which could be anywhere from chasing toddlers to chasing vacations.

What’s my age again? Lol.
Wondering whether you’re in the right place? If you were born between 1981-1996, you’re a millennial, aka Gen Y. Another way of knowing is if you’ve replied to a DM with ‘lol’ recently. Welcome to your health insurance guide!

Hospital Insurance: Much More Than Peace of Mind

Let’s get straight to the point, because as a millennial we know you’re into that. To know how hospital insurance can serve you at any life stage, you first need to ask yourself these five questions:

(Yes you can put Friends or Seinfeld on in the background.)

  1. Are you planning on starting a family in the next 18 months?
  2. Are you already in the thick of parenthood?
  3. Do you or your family play an active sport?
  4. Are there medical issues that run in your family that you'd like to be prepared for?
  5. Is it important to you to have a safety net in case something comes up?
We also put together this cheat sheet of common health insurance terms, in case you need it along the way. 

Real-Life Scenario

We asked one of our health insurance experts, Rob, to imagine he’s at a BBQ with friends and the topic of health insurance comes up over some grilled peach summer salad.

Our public hospitals are great at looking after you in an emergency, but for something a little less urgent you could be waiting a long time. Instead of potentially living in pain while you wait, going private can get you and your family in faster and you get to choose your specialist too. – Rob

Onto Extras Education, We’ll Be Brief

Our product expert Rob also has some food for thought on Extras cover – and a lot of it comes down to lessening that millennial mental load, which can be heavy at the best of times.

I can't imagine life without sport, but as I get a bit older those faint aches and pains that come with it are getting less faint and could do with some attention from a physio. And then there's the other side-effects of being a millennial about to hit 40: I can't do without my glasses, regular visits to the dentist are becoming more important, and a lot of us are starting to think more about our mental health as well. Knowing my Extras cover is going to help out with all that makes a big difference to the mental load.

So, you might not need Extras cover but if you’re into preventative health – it can be of great support. Preventative health is all about looking after your wellbeing in the now to help in avoiding bigger issues down this line – this includes regular scale and cleans with your dentist, visits with a physio to create a plan to suit your lifestyle (or manage your text-neck) and lots more services that can help you feel your best.

Does your policy need a health check?

Getting the most out of your cover requires some TLC or what we like to call in the biz, a policy health check. Review your health and family history annually to make changes to your policy that make sure you stay covered. Book a policy health check here.

Pro tip

Mind wandering? Maybe a breathing break is in order. Check out this easy body scan, and we’ll see you back here in a minute.

Some other health insurance related things you should know about as a Gen Y:

  • Lifetime Health Cover Loading: If you don't have hospital cover before July 1st after you turn 31, you'll pay 2% more for every year you wait.
  • MLS: The Medicare Levy Surcharge is an extra charge at tax-time for people earning above the income threshold, who don't hold private hospital cover for the full year.
  • Health Support Programs: HBF offers eligible members a range of Health Support Programs, like the CSIRO Total Wellbeing Diet, or our COACH program to help you manage conditions like diabetes.
  • Member Perks: HBF members also get discounts at a range of gyms, lifestyle retailers, cinemas, and other attractions!

Call up the line

(Yes, we did just quote The Black Eyed Peas for the millennials, IYKYK)

As a not-for-profit, we’re always looking for ways to put our members first – and that includes sharing as much insider knowledge possible. Want to chat with a (human) expert? We’re here for you. Call us on 133 423.


This article contains general information only and does not take into account the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.

Related topics