Blog article

6 small steps men can take toward better health

By HBF
4 minutes
10 June 2025
Father playing with child
As we tune into International Men's Health Week, we chat with HBF’s Dr Andy, who says it’s more important than ever not only to focus on men’s physical health but their mental and emotional wellbeing as well.

According to research, Australian men not only see their GP less often than women, but when they do, it is for shorter consultations1, and typically when a condition or illness is advanced.2

Let’s look at some of the small changes, including finding a regular GP, that can benefit overall health and wellbeing.

In this article

1. Embrace the benefits of mateship

Social connectedness is key to good mental health. When it comes to building and keeping your networks healthy, you can:

Although efforts are being made to reduce the stigma associated with seeking help and to promote mental wellbeing among men, Dr Andy says men are far less likely to seek help with physical health concerns - and that this is also true of mental health.

“Part of the issue relates to the way most men think about their health, tending to want to self-manage rather than reach out and ask for help. Broaching the subject of health with a male loved one as part of a non-judgmental and supportive conversation may make it easier for them to seek advice from a health professional. As a friend or family member, set the tone yourself by engaging in open discussions about personal challenges and emotions when you have them", says Dr Andy

For those that don’t feel comfortable talking to a friend or family member, your GP can be a great first step to finding support.

2. Improve your gut health

The gut breaks down food and absorbs the nutrients that support your body’s functions. Research suggests your gut microbiome can affect every organ in your body3, with links between gut health and:

Improving gut health can also help reduce your risk of bowel cancer. Bowel cancer is the fourth most common internal cancer in Australia3 with 1 in 16 Australians developing the condition. 4

3. Keep on top of cancer checks

While rare, testicular cancer is the most common cancer in males aged between 15 – 456, and is also highly treatable if caught early.

Performing a monthly self-check7 is a simple way to ensure you will notice any changes quickly.

With the incidence rate of prostate cancer having roughly doubled since 1982, and as the fifth most common cause of death in men, Dr Andy says it’s something all men should be aware of.

“There is a growing emphasis on early detection and regular screenings. Men are encouraged to have discussions with healthcare professionals about prostate health, understand the potential risks, and take proactive steps for early intervention,” he says.

Some of the factors that can increase your risk of prostate cancer include:8

While there are no proven ways to prevent prostate cancer, a healthy lifestyle could reduce your risk. If you have any concerns, it is recommended you talk to your GP about screening.

4. Look after your heart

Coronary heart disease takes more than 18,000 Australian lives each year, with higher rates of death and hospitalisation in men9.

When it comes to small steps you can take to look after your heart, the Heart Foundation recommends you:

5 ways toreduce your risk of heart disease

5. Become familiar with your skin 

Skin cancers account for around 80% of all newly diagnosed cancers every year in Australia.11 The Cancer Council reports we have one of the highest incidences of skin cancer in the world - two to three times the rates in Canada, the US, and the UK.

The majority of skin cancers are caused by exposure to the sun. Reduce your exposure year-round by slipping on a hat, sunnies, and UV protective clothing, slopping on some broad-spectrum, water-resistant SPF30 sunscreen, and seeking out shade.

Getting a regular skin check is the most important way to monitor for skin cancers but it’s also important you keep a close eye on your skin so you can easily spot any new changes.

6. Find a regular GP

Maintaining a trusting, long-term relationship with a GP is the best way to ensure you receive consistent, quality healthcare throughout your life.

Having a healthcare professional you feel comfortable visiting sooner rather than later, seeing the same doctor means building a more accurate overall picture of your health.

Look for a GP who:

Some ways HBF can support your health – that you may not know about

To find out what you’re eligible for or discuss your cover at any time call 133 423.


1 Harrison C, Britt H. General practice - Workforce gaps now and in 2020 – Aust Fam Physician 2011;40(1-2):12-15.

2 Better Health Channel – Men's Health

3 Better Health Channel – Gut Health

4 Bowel Cancer Australia –Bowel Cancer Facts

5 The National Cancer Screening Register – Bowel Cancer Awareness Month

6 NHS, England – Cancer Registration Statistics (2020)

7 Better Health Channel – Testicular Self Examination

8 Cancer Council – Early detection of prostate cancer

9 Australian Institute of Health and Welfare - Heart, stroke and vascular disease: Australian facts

10 The Heart Foundation – Look after your heart

11 The Cancer Council – Types of skin cancer


This article contains general information only and does not take into account the health, personal situation or needs of any person. In conjunction with your GP or treating health care professional, please consider whether the information is suitable for you and your personal circumstances.

Related topics