Hummus with lupin flakes recipe

You can throw together this delicious hummus dip in minutes – perfect for spreading on pita bread, eating with carrot sticks, or swirling through a salad.

Hummus is usually made from chickpeas, but this recipe uses lupin flakes for a slight twist. Lupin flakes are derived from the lupin bean, a legume that is mostly grown in Western Australia.¹

Like other legumes, lupins are a good plant source of protein and fibre. They also have a low glycaemic index (GI), so they can help you feel fuller for longer.²

Ingredients

• 1 ½ cups cooked lupin flakes
• 2 cloves of garlic, minced
• 2 tablespoons tahini
• 2 tablespoons of olive oil
• 2 teaspoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon salt

Method

1. Place all ingredients in a food processor.
2. Blitz until smooth.

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