Looking after your mental health

Learn how health insurance can help cover the costs of mental health treatment and find helpful resources to support your wellbeing.

Find mental health cover

Understanding mental health conditions Helpful resources Get help HBF cover for mental health

Meditations and Mindfulness

Sleep

Pregnancy

Kids and Under 25s

Resource Hubs and Go-To Contacts

Mental Health Assessment

Exercise and its impact on your mental health

Let’s talk about the feel-good endorphins and beneficial brain chemicals released during exercise.

5 tips for a better sleep

More than half of adult Australians are suffering from at least one chronic sleep symptom.¹

These five tips are a starting point to good sleep hygiene, rather than a snooze-inducing solution to sleep issues. Start by speaking to your GP if you’re having trouble sleeping.

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¹ Sleep Health Foundation – Chronic Insomnia Disorder in Australia