Mental health and wellness resources we rally behind
Meditations and Mindfulness
Smiling mind
Psychologist-developed app-based meditation program. Learn more
Waking Up
Mindfulness app by Neuroscientist Sam Harris that includes conversations and meditation programs for beginners. Learn more
Keep It Cleaner
Mindfulness app with great 5-10 minute meditations. Learn more
Sleep
This Way Up
Free online courses to support wellbeing and provide practical skills to improve stress, sleep, and general wellbeing. Learn more
Sleep With Me
Podcast by Dearest Scooter for those suffering with a racing mind - boring stories to fall asleep to. Learn more
Smiling mind
Psychologist-developed app-based meditation program including sleep meditations. Learn more
Pregnancy
PANDA
Perinatal anxiety and depression, pregnancy, and birth support . Learn more
Smiling mind
Psychologist-developed app-based meditation program including pregnancy resources. Learn more
Kids and Under 25s
Camp Heroes
WA camp for kids created to discuss suicide prevention. Learn more
Reach Out
Online mental health service for under-25s and their parents. Learn more
Smiling mind
Psychologist-developed app-based meditation program including resources for kids. Learn more
Resource Hubs and Go-To Contacts
Head to Health
Government-run super hub of digital mental health resources from trusted service providers. Learn more
Headspace
Headspace provides free online and telephone support and counselling to young people 12 - 25 and their families and friends. If you’re based in Australia and going through a tough time, Headspace can help. Learn more
World Health Organisation / Doing What Matters in Times of Stress
A downloadable, illustrated guide with techniques to save and use during times of stress – for coping during difficult times. Learn more
Smiling mind
Psychologist-developed app-based meditation program. Learn more
Mental Health Assessment
Mindspot
High quality mental health assessment and treatment provided at no cost and delivered by experienced and registered mental health professionals for residents of WA aged 16+ who have mild – moderate symptoms of anxiety, depression, or substance use problem. Learn more
Smiling mind
Psychologist-developed app-based meditation program including mental health assessment resources. Learn more
Exercise and its impact on your mental health
5 tips for a better sleep
More than half of adult Australians are suffering from at least one chronic sleep symptom.1
These five tips are a starting point to good sleep hygiene, rather than a snooze-inducing solution to sleep issues. Start by speaking to your GP if you’re having trouble sleeping.
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1 Sleep Health Foundation – Chronic Insomnia Disorder in Australia