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We’re here to help you get the most from your health cover with lifestyle tips, tools and advice from health professionals and insurance experts.

15 May 2024 · By HBF

What is osteoarthritis, what are the symptoms, and how is it treated?

Osteoarthritis is the most common form of arthritis in Australia, affecting 1 in 5 Australians over the age of 45, and more than 1 in 3 over the age of 75.

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13 May 2024 · By HBF

8 ways exercise can improve your health
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10 May 2024 · By HBF

Does my child need to see a physio? 6 reasons kids under 12 may require a visit
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06 May 2024 · By HBF

7 yoga poses to boost your morning routine
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06 May 2024 · By HBF

Vanilla overnight oats with peanut butter recipe
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