HBF Blog
From real member stories to trusted investigations into different cover options, we’ve carefully curated these articles to help you get the best cover for your health and the things that matter to you.
Meet your health savvy self
We’re setting you up with the research, resources, and really important questions you need to navigate your health journey with confidence.
Cross training isn’t just a buzzword, it’s a proven strategy for better running and a great mental refresh.
9 February 2026
Year after year our socks are knocked off at the incredible families running.
9 February 2026
You’ve got your training plan in motion, your diet dialled but have you thought about your mental preparation?
8 February 2026
What you eat can be the difference between feeling strong ... and hitting the wall.
28 January 2026
We’re about to put the spice in your step this festive season with this Christmas Quookie recipe.
16 December 2025
Silly season is just a sleighride away, and while the increase in socialising might be fun for some.
2 December 2025
A guide for Gen Y to lessen the mental load of adulting.
26 November 2025
Whether you’re pounding the pavement, chasing after kids, or just trying to get through a workday, foot pain can stop you in your tracks.
16 November 2025
From desk jobs and long commutes, to stress and poor sleep, neck and shoulder pain is something many of us know all too well.
16 November 2025
Stress isn’t just “in your head.” It’s a whole-body experience, with real physical effects.
16 November 2025
Whether it’s a dull ache behind your eyes or a throbbing pain that ruins your day.
10 November 2025
If you’ve ever woken up with a sore jaw, a headache, or noticed yourself clenching during the day.
10 November 2025
What’s the best health cover for you and your family?
5 November 2025
Your mental health is an important part of your overall wellbeing. Here’s how a psychologist can help support you – and a few things you can expect.
5 October 2025
Is there a safe way to scroll and how do you go about avoiding doomscrolling with the way the world is?
1 October 2025