HBF Blog
From real member stories to trusted investigations into different cover options, we’ve carefully curated these articles to help you get the best cover for your health and the things that matter to you.
Meet your health savvy self
We’re setting you up with the research, resources, and really important questions you need to navigate your health journey with confidence.
Exercise plays an important role in recovery after lumbar decompression surgery, helping restore movement, strength and confidence.
21 June 2026
Feel exhausted even after 8 hours? Sleep apnoea could be the reason — and it’s easier to check than you think.
17 June 2026
There comes a time, often while also navigating everything that comes with midlife existence, that you realise your parents...
16 June 2026
Recovery after lumbar decompression surgery happens in stages. While many people follow a similar pattern, timelines can vary.
15 June 2026
Lumbar decompression surgery is performed to relieve symptoms.
14 June 2026
Disc replacement surgery involves replacing a damaged spinal disc with an artificial one, helping relieve pressure on nerves...
14 June 2026
Recovery after disc replacement surgery happens gradually, as your spine heals and adjusts to the artificial disc.
14 June 2026
Exercise plays an important role in recovery after disc replacement surgery, helping restore movement, strength and confidence over time.
10 June 2026
This Men’s Health Month: build simple habits—move more, eat well, stay connected, get checked. Every step counts.
7 June 2026
Exercise plays an important role in recovery after patella realignment surgery.
5 June 2026
Early recovery after patella realignment surgery focuses on protecting the knee while gradually reintroducing movement and muscle activation
3 June 2026
Using AI for health advice? Learn the benefits, risks and how to use it safely alongside your GP.
3 June 2026
What to expect from early healing to returning to activity, plus physio tips for each stage.
3 June 2026
Early recovery after meniscus surgery focuses on protecting the knee.
1 June 2026
Recovery after meniscus surgery happens in stages. While many people follow a similar pattern, timelines can vary...
27 May 2026